Happy Day 23 of the #25DaysofMFit! Today I am hitting you with another mini band workout, but this one is all about the booty. My first mini band booty workout is one of the most popular on my YouTube channel, so I hope this one gets just as much love. I filled this video with all of my favorite exercises, and I think you guys will really like it… or really hate it (but it’s all the same in a workout, right?)
You only need one medium to heavy resistance band for this workout! Let’s do this!
Below are the workout instructions and video.
Complete 2 sets of the following superset:
1. Side Walk (3 sets, 8 laps)
2. Back Reaches (40 reps)
Complete 1 set of each exercise:
1. Backward Squat Walk into Bunny Hops (8 reps)
2. Arabesque Kickbacks (30 reps)
3. Side Kick (20 reps each)
4. Clam Shell (20 reps each)
5. Side Leg Lift (20 reps each)