Molly McNamee | fitness
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When you were a kid, did your mom ever tell you to stop slouching? Well, you should have listened. Poor posture can create a lot of health issues. Constant slouching can cause headaches, fatigue, neck and shoulder pain, and circulation problems. Poor posture also makes it...

You guys asked for it, and your wish is my command. I am back with another low-impact, knee-friendly HIIT workout that you can do at home! I have filmed quite a few "safe for knees" workout videos on the MFit YouTube channel and for the MFit...

Being sore is no fun, but it is inevitable when starting a new exercise program. As your muscles adjust to a new way of movement, they may ache and tighten up. Don’t let the fear of being sore stop you from starting a new workout...

Throughout all my years as personal trainer and health coach, I have interacted with lots of people of all shapes and sizes and there is one thing remains a consistent problem for all… hormones. Either you have too much of one hormone or not enough...

Starting a resistance training program can be confusing. There is so much information out in the world about what to do and what not do at the gym. You hear the guys with the big weights say one thing, that girl who looks like a...

High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, are you doing in properly? HIIT workouts need to be short to be considered HIIT. If...