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Tag: fitness

Building A Structured Workout Routine

Posted January 13, 2021September 29, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]

How To Fix Your Posture

Posted April 21, 2020September 3, 2020 mollymcnamee3 CommentsPosted in exercise, lifestyle, workouts

When you were a kid, did your mom ever tell you to stop slouching? Well, you should have listened. Today we are going to talk about how to fix your […]

Kettlebell HIIT At Home (Low Impact)

Posted August 27, 2019October 1, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

You guys asked for it, and your wish is my command. I am back with another low-impact, knee-friendly workout that you can do at home. Today I’ve created a kettlebell […]

3 New Years Resolutions You Should Keep This Year

Posted January 2, 2019October 11, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle, motivation

Happy New Year! Every year we make resolutions. Most of the time, we don’t stick to them. Here are three resolutions you should keep this year. Get in shape Whether […]

Hormones That Impact Weight Loss

Posted September 27, 2018October 26, 2020 mollymcnamee2 CommentsPosted in Diet, lifestyle

Throughout my years as a personal trainer & health coach, I have interacted with people of all shapes and sizes. One thing that remains a consistent problem for all is […]

HIIT vs. MIIT: Which have you been doing?

Posted July 18, 2018October 28, 2020 mollymcnamee2 CommentsPosted in exercise

High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, […]

Beginner Friendly Total Body Mini Band Workout

Posted July 16, 2018October 28, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

If you are new to exercise, you must try this beginner friendly total body workout! This short routine is going to work all of your muscles in a short amount […]

Summer Jump Rope Cardio Workout

Posted July 3, 2018October 28, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy early 4th of July! Today I’ve created a workout that you can take outside and do with your whole family! This jump rope cardio workout will take you back […]

Cardio & Obliques Bikini Bootcamp Workout

Posted June 26, 2018October 29, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is time for the final Bikini Bootcamp workout of 2018. We are finishing the challenge off with a cardio & obliques workout. The past couple months we have been […]

Stretching vs. Foam Rolling

Posted June 20, 2018October 29, 2020 mollymcnamee7 CommentsPosted in exercise, lifestyle

If you want your body to feel good, you have to take care of it! Keep reading to learn the differences between stretching vs foam rolling! Stretching and foam rolling […]

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