Molly McNamee | fitness
496
archive,tag,tag-fitness,tag-496,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-16.8,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.5.2,vc_responsive

Being sore is no fun, but it is inevitable when starting a new exercise program. As your muscles adjust to a new way of movement, they may ache and tighten up. Don’t let the fear of being sore stop you from starting a new workout...

Throughout all my years as personal trainer and health coach, I have interacted with lots of people of all shapes and sizes and there is one thing remains a consistent problem for all… hormones. Either you have too much of one hormone or not enough...

Starting a resistance training program can be confusing. There is so much information out in the world about what to do and what not do at the gym. You hear the guys with the big weights say one thing, that girl who looks like a...

High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, are you doing in properly? HIIT workouts need to be short to be considered HIIT. If...

Happy early 4th of July! Today I have the perfect routine for you to take outside on the holiday. It is quick, effective and a lot of fun. Get the whole family to try it. Today we will be using a jump rope. If jumping rope...

You have probably read that foam rolling and stretching keep the body healthy. But is it really necessary to do both? I mean… we all have busy lives, do we really have to take time out of our busy schedule to stretch and foam roll? Sorry...