Molly McNamee | HIIT cardio
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It is Day 25 of the #25DaysofMFit! I cannot believe this year's challenge is over. Remember, although the challenge is done, you can repeat it anytime you like! I created the #25DaysofMFit to help people stay fit by doing just 15-minutes of exercise a day....

It's Day 8 of the #25DaysofMFit and I think it is about time I hit you with another HIIT workout! High Intensity Interval Training (HIIT) was made for this workout challenge. HIIT packs a lot of fast movement into a short time frame. Since the workouts...

High Intensity Interval Training, or HIIT, is a form of cardio that is currently incredibly popular in the workout world. There are so many benefits to doing HIIT. I personally appreciate the fact that HIIT workouts are short so I don't have to spend an...

High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, are you doing in properly? HIIT workouts need to be short to be considered HIIT. If...

It is time for the second Bikini Bootcamp workout! Today is all about the abs. Obviously if you are trying to shape up for a bikini, working the core is super important. However, many people train the core incorrectly. Isolated abdominal training is good for your...

Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will help you build muscle, burn fat and get "bikini ready". I create these workouts not to...

High Intensity Interval Training (HIIT) can be done several different ways. Some people like incorporating HIIT into their running or spinning workouts. This can be a great way to get the heart rate up and burn major calories. I like doing HIIT a little differently....

High Intensity Interval Training (HIIT) is a staple in many exercisers routines for a good reason. This form of cardio can help boost your metabolism, improve endurance and scorch major calories in a short amount of time. HIIT involves repeated intervals of intense work followed by...