Workouts

home workout plan

2-Week Plans

Each individual 2-week plan comes with 10-12 exclusive workout videos and a 14-day workout schedule. If you are looking for a quick challenge, get one of these plans. Purchase one now to get started!

Perfect for those looking to strengthen and shape their whole body with low impact mini band workouts.

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Perfect for those looking to burn fat and build total body muscle with cardio-focused mini band workouts. All of the workouts are low impact.

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home workout plan

4-Week Plans

Each individual 4-week plan comes with 17-25 exclusive workout videos and a 28-day workout schedule. These plans will transform your body. Purchase one of the three plans to get started!

Perfect for those looking to strengthen and grow their butt muscles from home. 

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Perfect for those looking to burn body fat and flatten their stomach. 

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Perfect for those looking to build muscle, burn body fat and build stamina.  

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home workout plan

The Beginner's Plan

If you are new to exercise, postnatal, or looking for a program that will teach you the basics – get the 8-Week Beginner’s Plan. The workouts in this plan move at a slower pace and will help you build a solid foundation. 

Not sure where to start?

Take this short quiz  to see what plan is the right fit.

WANT A PERSONALIZED WORKOUT?

In addition to the pre-made home workout plans, I also offer private training and customized workout plans.

in-person sessions

$$$

✓ Personalized Workouts

✓ Trainer Check-ins

✓ Private or Group

✓ Hands on help

* LA clients only

Skype/zoom sessions

$$

✓ Personalized Workouts

✓ Trainer Check-ins

✓ Private or Group

Hands on help

* Skype or Zoom

custom Plan

$

✓ Personalized Workouts

✓ Trainer Check-ins

Private or Group

Hands on help

* Email interaction

Get the right plan for your goals

Take this quiz  to see what plan is right for you.