8-Week plan
Beginner's Plan | $200
New to exercise? Postnatal? Looking for a plan that will break down form? This 8-week home workout plan is for you! The workouts move at a slower pace and are completely low impact.
- 21 Exclusive Workout Videos
- 56-Day Workout Schedule
- 30-45 Minutes a Day
- MFit Plan Features
People who are new to exercise, postnatal, or looking for slower workouts to learn proper form
Dumbbells (or water bottles)
Mini Bands
Sliders (or towels, plates)
“This 8-week home workout plan is exactly what I needed. I was 3 months postpartum and wanted to get in shape for my upcoming wedding. The workouts were quick, safe, and effective, and I could easily do them during baby’s nap time” – Sarah M.