8-Week Plans

8-Week plan
Beginner's Plan | $200

New to exercise? Postnatal? Looking for a plan that will break down form? This plan is for you! The workouts move at a slower pace and are completely low impact.

People who are new to exercise, postnatal, or looking for slower workouts to learn proper form

Dumbbells (or water bottles)
Mini BandsĀ 
Sliders (or towels, plates)

“This plan is exactly what I needed. I was 3 months postpartum and wanted to get in shape for my upcoming wedding. The workouts were quick, safe, and effective, and I could easily do them during baby’s nap time” – Sarah M.