Molly McNamee | online personal training
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If you are trying to lose weight, build muscle or basically change your body in any way, I'm sure you have been told to keep variety in your workout routine. This doesn't necessarily mean you need to do a completely different workout everyday. You can,...

I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the gym. These seemingly unthreatening small bands can make your muscle burn in such an intense...

If you have never worked out before and you want to start living a healthier life, walk. If you are trying to lose a significant amount of weight, this may sound ridiculous. But, walking is a great first step in any fitness journey. There have been...

High Intensity Interval Training, or HIIT, is a form of cardio that is currently incredibly popular in the workout world. There are so many benefits to doing HIIT. I personally appreciate the fact that HIIT workouts are short so I don't have to spend an...

Short on time? Need an energizing workout? Want to burn fat? I have the perfect workout for you. This workout will only take you 8-minutes in total including a warm-up and cool down. Impossible you say? Nope...

I am very excited to share today's new workout with you because it's all about the booty. I don't give myself compliments that often, but I know how to structure a workout so it feels like your butt is literally on fire. An amazing looking bum...

Unilateral, or one-sided exercises are fantastic for the body and not enough people utilize them. Whatever your goals are for exercise, single arm and leg movements will benefit you for multiple reasons. Let me break down the top three ways these exercises can help you. They...

Do you want a flat stomach or amazing six pack? Then it is time to intensify your core workouts. This weighted core routine is the challenge you need. Just like with all other muscle groups, it is good to train the abs both with and without...