Molly McNamee | personal trainer
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Short on time? Can't leave the house to workout? I got you covered! This no equipment upper body workout will help you build muscle without picking up a weight. I have posted no equipment workouts in the past, but I created some new exercises that I...

Have you heard of the MFit Membership? It is an online gym that allows you to workout at home! Working out at the gym can be stressful if you are new to exercise, and boutique studios can certainly get expensive. The MFit Membership is $5...

Guess what? It is springtime, and summer will be here before you know it! The weather is getting warmer, which means it is time to lose that extra winter weight. Today's workout is the perfect cardio routine to help you drop that excess body fat,...

What is healthy? Does something labeled as organic automatically mean it is good for you? The answer to that may surprise you. When you walk through your grocery store, what do you see? The outer edges of the store are filled with produce and baked goods. Some...

The final workout video of the #CheekyChallenge is here! Have you done the previous workouts? Have you been checking in with my daily booty-building tips on Instagram? Make sure you check all those things out! Today's workout, along with the other three #CheekyChallenge videos, is a...

I know you are busy. Everyone is busy this time of year. The holidays are over and we are all in work mode. But however busy you get, don’t forget to make your health a priority. Working out and eating right should not feel like a...

It is time for the second workout video of the #CheekyChallenge, and today I have a short one for you. But don't let the length fool you, this workout is tough! Today I wanted to experiment with combining mini resistance bands and sliders. The sliders I...