Molly McNamee | personal trainer
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Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain in the affected joints. In reality, exercising can be extremely helpful for arthritic joints. The...

Why is it so important to workout the abs? Having a strong core helps reduce lower back pain, knee pain, neck pain, and so much more. Your core muscles are the center of your body, so keeping them strong helps keep your body balanced and...

Cardio kickboxing is a tough workout. It is great for you core and upper body, and it burns major calories. Today I want to give you a cardio kickboxing routine that you can do from home! And it will only take 11-minutes. I have posted several...

Happy MFit Workout Tuesday! Today's cardio workout is just 10-minutes, and you will be moving for all ten of of those minutes. This type of workout is a great at-home swap for you typical steady state cardio options like riding a bike or using the elliptical....

If you are new to exercise and feeling a little lost, let me help you. I know how confusing it can be to walk into a gym (or start a home workout plan) for the first time. Where do you start? What exercises do you do?...

I am back with another beginner-friendly workout video! This is going to be the last beginner workout I post on the MFit YouTube channel for a while, but you can always join the 8-Week Beginner's Program for more workouts! That two month program is perfect...

If you have ever actively tried to lose weight, you know it is not easy. A weight loss journey requires commitment and the tenacity to keep going when the scale doesn’t tell you what you want (which is most of the time). You have to...