Molly McNamee | personal trainer
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You don't need fancy gym equipment to get in shape. All you have to do is choose the right at-home exercise tools to help maximize your progress. I don't mean purchasing one of those huge home gym sets...

Stretching is essential, but it is often overlooked by most gym goers. Individuals who don't workout stretch even less. Flexiblity training is vital to your health. In the short-term, stretching can help reduce soreness in your body and relieve mental stress. In the long-term, continuously...

Love handles may sound cute, but we all want to get rid of them. That fat build-up along your waistline can be hard to shake. But hopefully my advice today will help you shake it off anyway. It would be nice if getting rid of those stubborn...

We all know we should workout, but it can be hard to find motivation sometimes. Everyone wants to look good, but the dream beach body goal will only take you so far. So today I want to give you some reasons to workout that go...

Over the past year, I have fallen in love with low impact cardio workouts. I used to do crazy HIIT routines every other day. And while I still do those crazy HIIT workouts occasionally, low impact cardio is my jam now. This kind of workout will...

As a trainer, I am always switching up my clients workouts. Each day, I give them something new and have them work different muscle groups. I advocate workout variation on my blog constantly. And today I want to give you a few ideas on how...

I have heard your cries and seen your requests, and finally today I have a no sit-up (or crunch) core workout for you! A toned stomach is something many strive for when they start a new fitness routine. Ripped abs look awesome, but having a strong core will...