Molly McNamee | personal trainer
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Recently strength training is finally getting the respect it deserves in the fitness world. People now realize that lifting weights isn’t just for the big guys. Weight training is for everyone! Training your muscles will make you stronger and leaner. Yes, leaner. Weight lifting can...

A few months ago, I made this post on my Instagram. A lot of people reached out and said they found it so helpful, so I knew I had to make a more in depth post about the subject of lunges. * Side note, if you...

It is summertime, which means: swimsuits, booty shorts and crop tops. Summer also brings a lot of summer parties and road trips. I know you are on the go and want to look good. So, here is a quick butt and abs workout that you...

There is so much information on the Internet about what you should and should not eat. Some articles claim all fats are evil. Others say that 90% of your diet should come from fats. How can that be? Different diets will tell you different things, but...

I am currently writing this on an airplane. Quick fact about me, I hate flying. I have severe anxiety about, well many things, but flying is certainly top of the list. A year ago, I never would have been able to write a blog post on...

We are moving through Bikini Bootcamp so quickly! This is Part 6 of the challenge, and I hope you have enjoyed the workouts so far. If you haven't yet, make sure you join the Bikini Bootcamp challenge for a full 2-month workout calendar. This calendar...