Molly McNamee | hiit workout
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It's Day 8 of the #25DaysofMFit and I think it is about time I hit you with another HIIT workout! High Intensity Interval Training (HIIT) was made for this workout challenge. HIIT packs a lot of fast movement into a short time frame. Since the workouts...

Holiday season is among us. I know that probably means your time is limited and your anxiety levels are much higher than normal. I have the perfect holiday workout for you that will help you sweat out your stresses in under 20-minutes. This total body HIIT...

High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout as being HIIT. Make no mistake, today's workout is a true HIIT routine. This workout follows the pattern of 40 seconds on, 10 seconds off, 20...

High Intensity Interval Training, or HIIT, is a form of cardio that is currently incredibly popular in the workout world. There are so many benefits to doing HIIT. I personally appreciate the fact that HIIT workouts are short so I don't have to spend an...

Short on time? Need an energizing workout? Want to burn fat? I have the perfect workout for you. This workout will only take you 8-minutes in total including a warm-up and cool down. Impossible you say? Nope...

It is time for the second Bikini Bootcamp workout! Today is all about the abs. Obviously if you are trying to shape up for a bikini, working the core is super important. However, many people train the core incorrectly. Isolated abdominal training is good for your...

High Intensity Interval Training (HIIT) can be done several different ways. Some people like incorporating HIIT into their running or spinning workouts. This can be a great way to get the heart rate up and burn major calories. I like doing HIIT a little differently....