Molly McNamee | at home workout
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We are moving through Bikini Bootcamp so quickly! This is Part 6 of the challenge, and I hope you have enjoyed the workouts so far. If you haven't yet, make sure you join the Bikini Bootcamp challenge for a full 2-month workout calendar. This calendar...

You have probably heard people say that nerves can help you produce better work. This is true to an extent. Getting nervous before a date or a big presentation is completely normal and can even be good for you. Feeling nervous and scared in a...

Over the past couple years, my ‘knee-friendly’ MFit workout videos have gotten extremely popular. Everyday I work with clients who complain about achy knees or a sharp pain in their kneecap. It’s becoming clearer to me that this is a big issue for many people. If your...

Welcome back to part two of Bikini Bootcamp 2019! If you have already signed up for the Bikini Bootcamp challenge (complete with 2-month workout calendar), then you have already done this workout. If you haven't signed up yet, be sure to do that and workout...

Let’s talk about the hamstring muscles. The hamstring muscle group is located on the back of the thigh. It helps you walk, jump, squat, and basically do any lower body movement you can think of. Stretching this are will prevent injuries and lower back pain....

So you’ve been working out hard, but you still can’t see your abs. Try making these lifestyle shifts to see the results you desire -- Don’t drink your calories Avoiding liquid calories is the easiest lifestyle shift you can make if you are trying to see your...