Molly McNamee | exercise
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It is Day 12 of the #25DaysofMFit challenge, and I have some more HIIT cardio for you! Today we are doing a classic Tabata-style HIIT workout. "Tabata" is a fancy way of saying we will be doing intervals of 20-seconds work and 10-seconds rest. This is...

Welcome to Day 11 of the #25DaysofMFit Challenge. If you have been following the challenge, this is your 11th day straight of working out. I hope you are feeling so strong! I also hope you have enjoyed the mix of workouts. Today we will be...

It is Day 9 of the #25DaysofMFit challenge, and it is time for some heart-pumping HIIT cardio. HIIT is super popular nowadays, but not everyone knows what it is or the right way to do it. HIIT stands for high intensity interval training. This type of...

Welcome to Day 8 of the #25DaysofMFit challenge! Today's workout is one of my favorites in the whole challenge this year. This ab-sculpting routine is NO JOKE. It is, in my opinion, the best core workout I have posted on the MFit YouTube channelĀ all year. It...

We have made it through the first week of the #25DaysofMFit Challenge. I hope you are all feeling so strong! If you haven't done the previous six workouts in the challenge yet, make sure you go back and do them. Today is Day 7 and we...

It is Day 6 of the #25DaysofMFit Challenge, and today I am amping up the intensity with a killer booty workout. As you know, during the #25DaysofMFit challenge, each workout is 15-minutes or less. Short workouts can just as effective as long ones if they are...

Welcome back to Day 5 of the #25DaysofMFit Challenge. Today I will take you through a HIIT cardio workout. This routine is completely low impact, meaning there is not jumping. That also means it is safe for your knees! I have made "safe for knees" workouts...

Welcome back to Day 4 of the #25DaysofMFit challenge! I hope you have enjoyed the previous three workout videos. If you haven't had a chance to do them, make sure you get on that! Today we are doing another mini band workout! This time, it is...

It is Day 3 of the #25DaysofMFit challenge, and today we are working the abs! I have heard from several MFitters asking for a core workout that is lower back friendly, and today I have created just that! This routine will take you through five exercises...