Molly McNamee | exercise
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Written By: Laurie Larson It can be hard to equate exercise with relaxing, but in fact the two are related. Exercise is a form of physical stress that relieves mental stress. Consider it meditation in motion! Stress is inevitable, but exercise is consistently recommended to reduce stress. The overall...

Today's workout reminded me how much I love working out with a BOSU ball. You can do so much with a BOSU ball. At first it may seem like the exercise options are limited, but honestly a BOSU ball can be incorporated into almost any...

I have really enjoyed doing the 30-Day Ab Challenge with all of you this month. In fewer than 10-minutes a day for thirty days, we got a stronger core! You should be proud of yourself for completing this challenge! For the past three months, we have...

Did you workout today? Better question, did you warm-up before your workout today? Most people do not warm-up enough before their workouts, if they even warm-up at all. Hopefully today I can convince you why your pre-workout routine is so important. Warming up prevents injuries from...

This month has been all about the abs over here at MFit. We are nearly done with the 30 Day Ab Challenge (but there is still time to sign up)! And I have been uploading core videos everyday on the MFit YouTube channel. We are nearing...

Recently strength training is finally getting the respect it deserves in the fitness world. People now realize that lifting weights isn’t just for the big guys. Weight training is for everyone! Training your muscles will make you stronger and leaner. Yes, leaner. Weight lifting can...

A few months ago, I made this post on my Instagram. A lot of people reached out and said they found it so helpful, so I knew I had to make a more in depth post about the subject of lunges. * Side note, if you...

It is summertime, which means: swimsuits, booty shorts and crop tops. Summer also brings a lot of summer parties and road trips. I know you are on the go and want to look good. So, here is a quick butt and abs workout that you...