Molly McNamee | About Molly
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Hi, I’m Molly.

My Story

I grew up in central Illinois where I spent most of my childhood competing in dance and gymnastics. Throughout my teenage years I had ups and downs with my weight and self-esteem. I went through years of disordered eating until switching to a vegetarian diet. From time to time I still go through periods of bingeing or eating too little. I understand that ones relationship with food is sensitive, and I help my clients work through their own nutritional issues.

After graduating high school and moving to Los Angeles, I gained 30-40 pounds over the course of a year. This weight gain left me feeling very uncomfortable in my body, but instead of reverting back to my disordered eating, I got serious about my workouts. I trained myself and lost all the weight. However, as many of you know losing those extra pounds is only half the battle. Maintaining the weight loss is another obstacle. I have managed to maintain my weight, continue to gain muscle and get more confident in my body with each workout.

My expertise

I am a NASM Certified Personal Trainer, Corrective Exercise Specialist, Women’s Fitness Specialist, Yoga Instructor, and Precision Nutrition Diet Coach. I specialize in weight loss, strength training, and corrective exercise. I work with individuals of all fitness levels. Many of my clients come to me with health issues including: obesity, diabetes, high blood pressure, and low muscle mass. With my extensive background and studies, I have great knowledge of the body. I know how important a well-rounded workout program is. I create workouts that combine strength training and cardio for maximum muscle gain and fat burn. I put my clients on a corrective exercise program to help them with their aches and pains. I know how to safely take anyone through a workout. Over the years I have learned how to modify and advance any exercise to make it work in all potential scenarios.

In 2013 I created MFit to help people of all shapes and sizes get healthy. I am motivated by my clients and want to help as many people as possible make positive changes in their lives. In 2018 I created the MFit Membership, which is an online program that anyone can utilize as a cost-effective way to: lose body fat, increase lean body mass, and live a healthy life. Check out my blog for some free tips on how to live your healthiest life.

Check out my resume and email me for inquires on my different personal training packages and challenges!

Client success 

– I was obese. After working with Molly, I’ve lost half my body fat and am no longer on my high blood pressure medication!
– Two years ago I could not walk a quarter mile, and now I am running 5k’s
– I’ve lost 30 lbs doing MFit videos, and I honestly don’t think I would trust any other trainer at this point

Read more client success stories in the testimonials section of this website.