Molly McNamee | mollymcnamee
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Squats are a fantastic exercise to build muscle and endurance… if you do them properly. I have seen the good, the bad and the ugly when it comes to squats, and I know the right form when I see it. Ask any of my clients, and...

Holiday season is among us. I know that probably means your time is limited and your anxiety levels are much higher than normal. I have the perfect holiday workout for you that will help you sweat out your stresses in under 20-minutes. This total body HIIT...

If you like to workout at home, there is a strong chance you own an ab wheel. If you were into home exercise in the 90's and early 2000's, you probably have an ab wheel hiding in your basement or storage area. This used to be...

We are creeping up on holiday season, so I know you are short on time and energy. Lucky for you, I have a killer workout for you that only requires a set of dumbbells and 15-minutes. For the past couple weeks, I have been posting my...

Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today I am going to give you some of my top tips for shrinking your belly. If you are anything like me (and the rest of the world) extra body fat gathered around...