16 Oct Top 5 Booty-Building Exercises
Do you want a bigger, rounder, more lifted butt? I got you. Today I am sharing with you all of my secrets...
09 Oct Top 5 Bicep & Tricep Exercises
Biceps and triceps are very important muscles groups that tend to go forgotten. I too am guilty of skipping arm day and choosing to work on my back and chest only. With so many big muscle groups in the body, it's easy to forget the...
02 Oct Crazy 8-Minute HIIT Workout
High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout as being HIIT. Make no mistake, today's workout is a true HIIT routine. This workout follows the pattern of 40 seconds on, 10 seconds off, 20...
25 Sep Top 5 Exercises for Inner & Outer Thighs
If you have looked at a model in a magazine, chances are you have seen some beautiful woman with thighs that don't touch. This is the thigh gap. And it is not something you can really manipulate your body to have. In all honesty, the "thigh...
10 Jul The #1 Secret to BIGGER a Booty
It's summer, which means...
15 May At Home Lower Body Bikini Prep Workout
Trust me when I say this is the BEST at home leg workout. This will help lift your butt, shape your thighs, and just feel really badass. So many women are scared to lift weights because they think it will make them bulky. I hope this...
20 Mar 15-Minute Lower Body HIIT & Burn Workout
Today I have a new workout for you...
20 Feb 10 Minute Butt Lift (At Home Workout)
Do you want your butt to look better in jeans? Do you want that to happen right now? Well, I have the workout for you. This 10 minute workout is going to give you an instant butt lift! For permanent change in your back side...
25 Dec 20-Minute Total Body Burn #25DaysofMFit
Posted at 06:00h
in exercise
Happy Day 25 of the #25DaysofMFit...
24 Dec 13-Minute Yoga Sculpt Routine #25DaysofMFit
Posted at 06:00h
in exercise
It is Day 24 of the #25DaysofMFit! It is your second to last day of this 25 Day Challenge! If you have done all of the workouts so far, congratulations and keep going! Today I am taking you through a yoga sculpt routine. We will shape...