Happy Day 4 of the #25DaysofMFit. If you have been following the workout challenge, I hope you have enjoyed the workouts so far. Today I have a lower body workout for you. This leg workout is going to help strengthen the muscles around the knees. So,...
This is a subject that has been covered in every fitness publication, yet we still haven’t gotten an answer. Which is better, morning workouts or evening workouts? Some people say it really does matter what time you workout. Research has shown that morning workouts promote weight...
We are creeping up on holiday season, so I know you are short on time and energy. Lucky for you, I have a killer workout for you that only requires a set of dumbbells and 15-minutes. For the past couple weeks, I have been posting my...
I have been loving sharing my "Top 5 Exercises" for different body parts with you recently, and today I wanted to share with you my favorite exercises to do with a particular piece of workout equipment. Sliders are an affordable, easy-to-use piece of at-home workout equipment, but...
Here is why training your back is so important: it will help improve your posture, it will make you look good, and it helps protect the spine. Basically...
Do you want a bigger, rounder, more lifted butt? I got you. Today I am sharing with you all of my secrets...
Biceps and triceps are very important muscles groups that tend to go forgotten. I too am guilty of skipping arm day and choosing to work on my back and chest only. With so many big muscle groups in the body, it's easy to forget the...
High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout as being HIIT. Make no mistake, today's workout is a true HIIT routine. This workout follows the pattern of 40 seconds on, 10 seconds off, 20...
If you have looked at a model in a magazine, chances are you have seen some beautiful woman with thighs that don't touch. This is the thigh gap. And it is not something you can really manipulate your body to have. In all honesty, the "thigh...
It's summer, which means...