Molly McNamee | leg workout
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Biceps and triceps are very important muscles groups that tend to go forgotten. I too am guilty of skipping arm day and choosing to work on my back and chest only. With so many big muscle groups in the body, it's easy to forget the...

High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout as being HIIT. Make no mistake, today's workout is a true HIIT routine. This workout follows the pattern of 40 seconds on, 10 seconds off, 20...

It is Day 24 of the #25DaysofMFit! It is your second to last day of this 25 Day Challenge! If you have done all of the workouts so far, congratulations and keep going! Today I am taking you through a yoga sculpt routine. We will shape...