Molly McNamee | leg workout
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This is a subject that has been covered in every fitness publication, yet we still haven’t gotten an answer. Which is better, morning workouts or evening workouts? Some people say it really does matter what time you workout. Research has shown that morning workouts promote weight...

We are creeping up on holiday season, so I know you are short on time and energy. Lucky for you, I have a killer workout for you that only requires a set of dumbbells and 15-minutes. For the past couple weeks, I have been posting my...

Biceps and triceps are very important muscles groups that tend to go forgotten. I too am guilty of skipping arm day and choosing to work on my back and chest only. With so many big muscle groups in the body, it's easy to forget the...

High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout as being HIIT. Make no mistake, today's workout is a true HIIT routine. This workout follows the pattern of 40 seconds on, 10 seconds off, 20...