Molly McNamee | Cardio Workout
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It is Day 9 of the #25DaysofMFit challenge, and it is time for some heart-pumping HIIT cardio. HIIT is super popular nowadays, but not everyone knows what it is or the right way to do it. HIIT stands for high intensity interval training. This type of...

It is Day 25 of the #25DaysofMFit! I cannot believe this year's challenge is over. Remember, although the challenge is done, you can repeat it anytime you like! I created the #25DaysofMFit to help people stay fit by doing just 15-minutes of exercise a day....

It's Day 8 of the #25DaysofMFit and I think it is about time I hit you with another HIIT workout! High Intensity Interval Training (HIIT) was made for this workout challenge. HIIT packs a lot of fast movement into a short time frame. Since the workouts...

Holiday season is among us. I know that probably means your time is limited and your anxiety levels are much higher than normal. I have the perfect holiday workout for you that will help you sweat out your stresses in under 20-minutes. This total body HIIT...

High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout as being HIIT. Make no mistake, today's workout is a true HIIT routine. This workout follows the pattern of 40 seconds on, 10 seconds off, 20...

High Intensity Interval Training, or HIIT, is a form of cardio that is currently incredibly popular in the workout world. There are so many benefits to doing HIIT. I personally appreciate the fact that HIIT workouts are short so I don't have to spend an...