Molly McNamee | Cardio Workout
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It's Day 8 of the #25DaysofMFit and I think it is about time I hit you with another HIIT workout! High Intensity Interval Training (HIIT) was made for this workout challenge. HIIT packs a lot of fast movement into a short time frame. Since the workouts...

Holiday season is among us. I know that probably means your time is limited and your anxiety levels are much higher than normal. I have the perfect holiday workout for you that will help you sweat out your stresses in under 20-minutes. This total body HIIT...

High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout as being HIIT. Make no mistake, today's workout is a true HIIT routine. This workout follows the pattern of 40 seconds on, 10 seconds off, 20...

High Intensity Interval Training, or HIIT, is a form of cardio that is currently incredibly popular in the workout world. There are so many benefits to doing HIIT. I personally appreciate the fact that HIIT workouts are short so I don't have to spend an...

Short on time? Need an energizing workout? Want to burn fat? I have the perfect workout for you. This workout will only take you 8-minutes in total including a warm-up and cool down. Impossible you say? Nope...

Happy early 4th of July! Today I have the perfect routine for you to take outside on the holiday. It is quick, effective and a lot of fun. Get the whole family to try it. Today we will be using a jump rope. If jumping rope...