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Tag: Cardio Workout

Family Cardio Workout

Posted December 25, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Merry Christmas! Welcome back to Day 25 of the #25DaysofMFit. This is the LAST day of the workout challenge! Congratulations on making it this far! Work hard and have fun […]

Cardio with Mini Bands

Posted December 11, 2020November 23, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 11 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]

No Jumping Cardio Workout

Posted October 27, 2020September 21, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy MFit Tuesday! Today I decided to create a fat-burning workout for those of you who hate jumping. This no jumping cardio workout will get your heart pumping without putting […]

Mini Band Cardio Workout

Posted September 1, 2020August 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today, I am excited to announce my new 2-Week Mini Band Cardio Plan. This 14-day home workout plan blends total body resistance training with low impact cardio that will leave […]

St Patrick’s Day Cardio Workout

Posted March 17, 2020September 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy St. Patrick’s Day MFit Family! Five years ago, I posted a 20-minute St Patrick’s Day cardio workout on the MFit YouTube channel… and today, we are doing it again! […]

Fat-Burning Home HIIT Workout

Posted January 28, 2020September 6, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

We are nearing the end of January. Can you believe that? Let me ask you something… how are those New Year Resolutions going? Have you stuck to them this month, […]

HIIT & Burn Workout #25DaysofMFit

Posted December 9, 2019September 20, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 9 of the #25DaysofMFit challenge, and it is time for a heart-pumping HIIT & burn workout. HIIT is super popular nowadays, but not everyone knows what it […]

Agility Workout For Soccer Players

Posted April 23, 2019October 5, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Looking for a home workout that will still improve your sports skills? This agility workout for soccer players is just what you need! Soccer players have to run up and […]

8-Minute HIIT Workout #25DaysofMFit

Posted December 25, 2018October 12, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 25 of the #25DaysofMFit! I cannot believe this year’s challenge is over. Remember, although the challenge is done, you can repeat it anytime you like! Whenever your […]

Insane 12-Minute HIIT Workout #25DaysofMFit

Posted December 8, 2018October 13, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It’s Day 8 of the #25DaysofMFit! Congratulations on making it through the first week of the workout challenge! I think it is about time I hit you with some more […]

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