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Solo vs. Group Training: What’s the right workout for you?

January 20, 2021September 29, 2020 exercise

There are endless possibilities for how to workout, and everyone has a preference. You can workout alone. At the gym or at home. You can workout with friends or in […]

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20-Minute No Equipment Leg Workout

January 19, 2021December 7, 2020 exercise

Can you believe it is the third week of 2021? This year is already flying by! Have you started working on your New Year’s resolutions yet? If you haven’t, this […]

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Building A Structured Workout Routine

January 13, 2021September 29, 2020 exercise

As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]

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20-Minute Mini Band Routine

January 12, 2021December 6, 2020 exercise

Happy New Year! We have made it to the second week of 2021. That’s an accomplishment in my book! If you haven’t been motivated to workout yet this year, hopefully […]

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4 Stretches To Do Everyday

January 6, 2021September 29, 2020 exercise

Happy New Year! Is one of your New Year’s resolutions to stretch more? Let me help! I know you likely do not have a lot of time to spend on […]

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20-Minute Beginner Workout

January 5, 2021December 6, 2020 exercise

Happy New Year! I’m here to help you make this your healthiest year yet! I plan to share follow along home workout videos all year. I thought I’d begin with […]

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How to Lose Holiday Weight Gain

December 30, 2020December 5, 2020 lifestyle

Christmas has come and gone. The leftovers, cookies and chocolates are all eaten. The stress of the year is fading away, but you are left with 10 pounds of holiday […]

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Family Cardio Workout

December 25, 2020November 24, 2020 exercise

Merry Christmas! Welcome back to Day 25 of the #25DaysofMFit. This is the LAST day of the workout challenge! Congratulations on making it this far! Work hard and have fun […]

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Total Body Shaping Workout

December 24, 2020November 24, 2020 exercise

Welcome back to Day 24 of the #25DaysofMFit. This is the second to last workout of the challenge. Make sure you work hard today and tomorrow! You are almost done! […]

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At-Home Hamstring Workout

December 23, 2020November 24, 2020 exercise

Welcome back to Day 23 of the #25DaysofMFit. We have made it to the final three workouts of this challenge! I want you to keep working hard until that final […]

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