Solo vs. Group Training: What’s the right workout for you?
There are endless possibilities for how to workout, and everyone has a preference. You can workout alone. At the gym or at home. You can workout with friends or in […]
Read more >20-Minute No Equipment Leg Workout
Can you believe it is the third week of 2021? This year is already flying by! Have you started working on your New Year’s resolutions yet? If you haven’t, this […]
Read more >Building A Structured Workout Routine
As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]
Read more >20-Minute Mini Band Routine
Happy New Year! We have made it to the second week of 2021. That’s an accomplishment in my book! If you haven’t been motivated to workout yet this year, hopefully […]
Read more >4 Stretches To Do Everyday
Happy New Year! Is one of your New Year’s resolutions to stretch more? Let me help! I know you likely do not have a lot of time to spend on […]
Read more >20-Minute Beginner Workout
Happy New Year! I’m here to help you make this your healthiest year yet! I plan to share follow along home workout videos all year. I thought I’d begin with […]
Read more >How to Lose Holiday Weight Gain
Christmas has come and gone. The leftovers, cookies and chocolates are all eaten. The stress of the year is fading away, but you are left with 10 pounds of holiday […]
Read more >Family Cardio Workout
Merry Christmas! Welcome back to Day 25 of the #25DaysofMFit. This is the LAST day of the workout challenge! Congratulations on making it this far! Work hard and have fun […]
Read more >Total Body Shaping Workout
Welcome back to Day 24 of the #25DaysofMFit. This is the second to last workout of the challenge. Make sure you work hard today and tomorrow! You are almost done! […]
Read more >At-Home Hamstring Workout
Welcome back to Day 23 of the #25DaysofMFit. We have made it to the final three workouts of this challenge! I want you to keep working hard until that final […]
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