Small Tweaks To Improve Your Workout
You are working out regularly, that is awesome! Getting yourself to exercise is hard to do. But today I want to talk about how to make your workouts even more […]
Read more >5-Minute Cardio Workout
This 5-minute cardio workout will get your heart pumping. If you don’t have a lot of time to workout, this is the video for you. I’ve been posting 5-minute workouts […]
Read more >5 Habits That Are Killing Your Metabolism
Let’s talk about 5 habits that are killing your metabolism. Metabolism is a chemical process in which the body coverts food into energy. However, you are probably more familiar with the […]
Read more >No Equipment Arm Burnout
If you are looking for a good arm workout, check out this video. This no equipment arm burnout will seriously make your muscles shake. It has been a whole year […]
Read more >How to Prevent Common Joint Injuries
Today I am going to teach you how to prevent common joint injuries. The three injuries we will be going over are Plantar Fasciitis, lower back strain, and runner’s knee. […]
Read more >Fat Burning Dumbbell Workout
If you have been doing my workouts for a while, you know I love low impact cardio. I don’t believe you should have to jump around to burn body fat! […]
Read more >Why You Should Try Time-Restricted Eating
Time-restricted eating is all the rage right now. I have talked about intermittent fasting before on my blog. If you have read my previous posts, then you know that intermittent […]
Read more >Quick & Effective Inner Thigh Workout
When I tell you this is a quick & effective inner thigh workout, I am not kidding. In just 10-minutes your inner thighs will feel the burn. I will admit, […]
Read more >5 Lifestyle Shifts For Visible Abs
So you’ve been working out hard, but you still aren’t seeing the results you want, huh? Try making these lifestyle shifts for visible abs. As you read through these tips, […]
Read more >5-Minute Mini Band Routine
If you are looking for a short and effective workout, this 5-minute mini band routine is for you! I have created quite a few mini band workouts before. I’ve even […]
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