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exercise, MFit, workouts

Top 10 Medicine Ball Exercises For Fat Loss

The medicine ball is an awesome piece of equipment that can help you tone your entire body AND burn fat. Today I wanted to share with you 10 of my favorite medicine ball exercises. All of these exercises help build muscle and burn fat, especially around the midsection. In the video below you will see… Continue reading Top 10 Medicine Ball Exercises For Fat Loss

exercise, MFit, workouts

At Home Cardio & Core Workout

Welcome to Week 3 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of my best tips and exercises to burn fat and build… Continue reading At Home Cardio & Core Workout

exercise, lifestyle

Benefits of working out at the beach

It’s nearly summertime, which means warmer weather, maybe some more free time, and hopefully some outdoor workouts! For those of you lucky enough to live near a beach, I highly recommend exercising on the sand! There are several benefits to exercising at the beach… let’s talk about them! The sand gives you extra resistance! It’s… Continue reading Benefits of working out at the beach

exercise, MFit, workouts

Lean Legs & Big Booty Workout

Welcome to Week 2 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of my best tips and exercises to burn fat and build… Continue reading Lean Legs & Big Booty Workout

exercise

Breathing techniques for a more effective workout

Inhale, exhale… it should be that simple right? However, breathing during a workout can be quite difficult. When your heart rate increases, your breathing rate tends to speed up too. This is completely normal. But learning how to control your breathing can make your workouts much more effective. The good news is, it is 100%… Continue reading Breathing techniques for a more effective workout

exercise, MFit, workouts

50-Minute Total Body Burner

Welcome to Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of my best tips and exercises to burn fat and build muscle. Let's get… Continue reading 50-Minute Total Body Burner

exercise, lifestyle

Neck Stretches For Better Posture

All day we are looking down at our computers and phones, slouched over a steering wheel, tensing up our shoulders after a stressful meeting, and basically screwing up our posture. All of these little things in life unfortunately play a big part in our postures and spinal health. A big issue for most people is… Continue reading Neck Stretches For Better Posture

exercise, MFit, workouts

Mini Band Sculpting Workout #BurnAndSculpt

It is time to BURN fat and SCULPT muscles! I hope you have been enjoying these #BurnAndSculpt workouts. In these workouts we combine strength training and cardio into one super time efficient workout. This video is only 20 minutes, but that is all you need! Today we will be using mini bands! When you workout with… Continue reading Mini Band Sculpting Workout #BurnAndSculpt

exercise, lifestyle

Best Quad Stretches To Eliminate Knee Pain

Knee pain is super common and can really disrupt a person’s workouts and life. Luckily, a lot of knee pain is preventable and fixable. Of course if your knees hurt from a previous or current injury… it can be hard to fix. However, a lot of knee pain is caused by tight quadriceps. The quads,… Continue reading Best Quad Stretches To Eliminate Knee Pain

exercise, MFit, workouts

20-Minute No Equipment Total Body Workout #burnandsculpt

Today I have another new Burn and Sculpt workout for you! In these workouts we combine strength training and cardio into one super time efficient workout. This video is only 20 minutes, but that is all you need! This workout includes four different Tabata's. Each Tabata includes one strength exercise and one cardio exercise. We… Continue reading 20-Minute No Equipment Total Body Workout #burnandsculpt