personal trainer | dancer | wellness coach
It’s easy to say you need to “eat healthy” to lose weight. But what exactly do you need to do? I hope these 10 tips help you start your diet off the right way. Make healthy food visible Keep fruit out on the counter. Keep your vegetables out in the open in your fridge. Keep… Continue reading 10 Diet Tips To Jumpstart Weight Loss
I am back with another mini band workout! This workout will help you tighten up your abs and lift your booty! You can take this workout with your just about anywhere. The bands are super light and the workout itself won't take up much space. I personally have done this workout in a small apartment,… Continue reading Mini Band Butt & Abs Workout
It can be very frustrating stepping on the scale every week to find no change, or sometimes even the unwanted change in numbers. Weight loss (or gain) is not the best indicator for how well your fitness journey is going. Many factors go into how much you weigh day to day. So today let’s talk… Continue reading 10 Non-Scale Victories To Celebrate
It's Tuesday, which means it is time for another new workout video! Today I have a total body workout for you that perfectly blends cardio and strength training. This is an Every Minute On The Minute (EMOM) workout. These EMOM workouts are great because they keep you moving, sweating, and feeling the burn. I have… Continue reading 14-Minute EMOM Fat-Burning Workout
You know those people that get to the gym by 6am and are done with their workouts before you have even brushed your teeth? Yeah… how do you be more like them? A lot of people ask me how they can become a morning exerciser. The simple answer is, wake up early and go workout.… Continue reading How to become an early morning exerciser
This yoga-inspired workout is going to help you become more flexible, build lean muscle, and burn fat! It's crazy that you can do all of that in a 20-minute workout, but you can. Obviously it's not that simple though... to see the best results from this video, you need to pair the workout with a… Continue reading 20-Minute Total Body Sculpt, Burn & Stretch Workout
High Intensity Interval Training seems to be all everyone is talking about. But what do you do if you can’t do sprints or some of those crazy exercises everyone else is doing? The answer is, you walk! You may have seen the Low Impact HIIT workout I posted two weeks ago, but if you didn’t… Continue reading The HIIT Walking Workout
Sadly, summer is coming to a close. This also means that you may be going back to work or school, and your calendar will start to fill up with lots of commitments. I know your life is busy, and that is why I created this workout! This 30-minute total body workout is going to help… Continue reading 30-Minute Total Body Dorm Room Workout
I love trying new workout equipment. Whether that be a new cardio piece, new resistance bands, yoga mats or something completely new to the fitness world. Recently I tried a yoga mat by AmoVee, and it got me thinking about what it takes to be a good yoga mat. If you are new to yoga,… Continue reading Yoga Mat Checklist & AmoVee Absorbent Yoga Mat Review
You’ve probably heard a lot of people say that lifting weights and building muscle can help you burn fat. But, is this really true? And if it is, how does that work? It is absolutely true and happens a couple of different ways. Before I can explain why, I first need to explain how the… Continue reading How Building Muscle Boosts Fat Loss
