Exercising With Arthritis
Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]
Tag: build a booty
St. Patrick’s Day Cardio Workout
Happy St. Patrick’s Day MFit Family! Five years ago, I posted a 20-minute St. Patrick’s Day inspired workout on the MFit YouTube channel… and today, we are doing it again! […]
Ultimate Ab Shaper (Workout Video)
Why is it so important to workout the abs? Having a strong core helps reduce lower back pain, knee pain, neck pain, and so much more. Your core muscles are […]
Mini Band Booty Sculpting Workout
Hey MFit Family! It is Tuesday, which means I have a new workout video for you! Today is all about the booty. This 12-minute mini band workout will help shape […]
11-Minute Boxing Cardio
Cardio kickboxing is a tough workout. It is great for you core and upper body, and it burns major calories. Today I want to give you a cardio kickboxing routine […]
10-Minute Home Cardio Workout
Happy MFit Workout Tuesday! Today’s cardio workout is just 10-minutes, and you will be moving for all ten of of those minutes. This type of workout is a great at-home […]
4-Minute Tabata Workout
It is Tuesday here on MFit, which means… it’s time for another workout video. I created this workout for everyone that claims they do not have enough time in the […]
5 Exercises All Beginners Should Learn
If you are new to exercise and feeling a little lost, let me help you. I know how confusing it can be to walk into a gym (or start a […]
Beginner Cardio Routine
I am back with another beginner-friendly workout video! This is going to be the last beginner workout I post on the MFit YouTube channel for a while, but you can […]
Fat-Burning Home HIIT Workout
We are nearing the end of January. Can you believe that? Let me ask you something… how are those New Year Resolutions going? Have you stuck to them this month […]