4-Week Plans

4-Week plan
Peach Plan | $75

This 4-week plan will teach you how to properly engage your glute muscles, so you can grow and shape your butt. I’ll prove you don’t need a gym to craft your hourglass figure.

Those looking to strengthen and grow their butt muscles from home. The plan also comes with lots of shoulder, back and core workouts to shape an hourglass figure.

Dumbbells
Mini Bands 

“These 4-weeks were challenging and rewarding. At first when I saw the workouts were over an hour long, I was frightened. But that hour was spent with sweet sweet butt burn and lots of interesting exercises. To anyone who wants to lift their butt and learn how to activate the right muscles, Molly is your girl!” – Ana

4-Week plan
Flat Abs Plan | $55

This 4-week plan will help you burn body fat and shape your stomach! The workouts are a perfect blend of kickboxing, total body resistance training, HIIT and core work. 

Those looking to burn body fat and flatten their stomach

Mini Bands 
Sliders (or towels, plates)

“I have done the Flat Abs Plan at least 4 times now, and each time I’ve seen results. I love that all the workouts in this plan target the abs in various ways to build overall core strength. I highly recommend it, it’s my go-to for feeling great.” – Ami

4-Week plan
Slim Down Plan | $55

This 4-week plan will work all aspects of your fitness. You will build total body strength and endurance while burning tons of calories! You will get a wide range of workouts.

Those looking to burn body fat, build muscle, and increase their stamina

Dumbbells
Mini Bands
Sliders (or towels, plates) 

“The 4-Week Slim Down is the best decision I’ve made for my health. I have better endurance, lean muscle definition, and I was able to lose some overall body fat.” – Virginia