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THE MFIT WORKOUT COLLECTIVE

Feel less stressed AND transform your body!

I want to introduce you to the MFIT WORKOUT COLLECTIVE. I created this space for individuals who experience high levels of stress and anxiety that want their workout to reduce that stress so they can start losing weight.

This group fitness program works because:

  1. The WORKOUTS are designed specifically to balance your stress hormones and increase your fat burn.
  2. You have ACCOUNTABILITY when your motivation is at its lowest.
  3. We take a HOLISTIC approach to fitness, and build habits outside of your workouts.

The results of training this way are less stress and anxiety, balanced hormones, better sleep, no more stress eating, and the body transformation you’ve been waiting for! Let’s get you moving with MFit!

Sign Up Now

The MFIT METHOD

Hey, what’s up! I’m Molly, the founder of the MFit Workout Collective.  I have experienced chronic stress and anxiety for most of my life. But six years ago, that chronic stress took over every aspect of my life. 

I was 30lbs heavier, having daily panic attacks, finding it impossible to sleep, experiencing severe bloating, and feeling completely consumed by my daily stress. I was also exercising 5x more than I am today. It felt like I had NO control over my body or mind. 

It was out of my own frustration and hitting rock bottom that I discovered that the workouts I was doing were causing my body to produce too much cortisol which made my stress sky rocket and by body cling to body fat. 

Once I realized that, I wanted to develop something so that no one else would ever have to experience this again. So I got to work creating the MFIT METHOD.

The MFit Method is the exercise method that reduces both your stress AND your body fat, and keeps them both away for good.

Ready to ditch your stress and get into the best shape of your life? Join the MFit Workout Collective today!

The Collective:

The MFit Workout Collective is a 3-month online fitness program. 

This is NOT a one-size fits all type of program. As soon as you sign up, you have a 1×1 personal training session with Molly so she can help you create a game plan for the next 3 months that aligns with your needs and goals. 

Once you have your strategy laid out you’re ready to rock and roll!

You will start working out using the MFit Method and begin building new habits with the monthly habit-building challenges.

You will have a support squad with you the whole time in the Accountability Group Chat! And bi-monthly community coaching calls to help you tweak your strategy if needed!

What is
Included?

$ 387 for 3 months
  • ONE 20-Minute Personal Training Session
  • Live & On Demand Workouts
  • Community Coaching Calls
  • Monthly Habit-Building Challenges
  • Monthly Community Workshops
  • Group chat for accountability
  • Sample workout schedule
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Here's how we move!

Livestream Workouts

You can get moving LIVE with the MFit Fam. These livestream class pump new energy into your workouts. Struggling with accountability or want a sense of community as you workout from home? Livestream classes will give you just that! There are two livestream classes every week!

BONUS: I’m working out with you in real time giving your form tips and helpful bits of advice.

Workout On-Demand

You can workout anytime, anywhere with the MFit on-demand library. You’ll find over 800 workout videos here ranging from 3-45 minutes long. You’ll get weekly emails featuring the most recent uploads to help you build your workout schedule!

You’ll get used to the signature MFit classes like: Sweat & Stretch, Mini Band Bootcamp, Strong Express, Boxing & Bands, HIIT & Burn and Pilates Strength Fusion.

Each class style fuses low impact cardio with corrective exercise and resistance training to leave your body feeling energized, strong and pain-free! 

The missing piece to the puzzle!

I think we can all agree how FRUSTRATING it is when you join a fitness program that promises you a huge transformation, but it never comes. It is extremely defeating to put effort into a diet or workout program and to not get results from it.

Well, diet and exercise are only a couple pieces to the larger puzzle that is weight loss.

The REASON the MFit Workout Collective works is because it considers ALL aspects of your weight loss journey: what are your hormones doing, what are you daily habits, do you have accountability and support?

These are BIG things you need to consider if you want to get the transformation you are hoping for.

With the MFit Workout Collective, Molly considers all those things for you!

JOIN THE MFIT WORKOUT COLLECTIVE TODAY!

Here's what the members are saying...

FAQ

Most frequent questions and answers

Beginners are welcome! Everyone gets a 1×1 call with Molly to kick off their program, and she’ll help you determine which workouts are best for you to start with so that you can set yourself up for success and safety.

MFit is all about making your workout super accessible, so you don’t need much. You can get started without any equipment. However, a set of mini resistance bands along with some 3-5lb dumbbells will set you up for the most success. 

The MFit method is all about starting slow and building. So start with just one workout a week. Eventually building to 3-4x a week doing 30-minutes a day would be great!

Molly is a corrective exercise specialist and deals with injuries and joint pain all the time, so you’re in good hands. You can take advantage of the livestream classes and community coaching calls to get specific advice on how to modify around your injury. In general, all MFit workouts are low impact and joint friendly.

Congratulations! Take advantage of the community coaching calls to get further advice on how to modify your workouts to meet your current needs. You will find lots of pregnant and postpartum friendly workouts on the on-demand library!