The Workout Plan Your Hormones Will Love
THE MFIT WORKOUT COLLECTIVE is for the high achiever who’s done everything to lose weight but still feels stuck—thanks to stress, hormones, and burnout.
This program works because you get:
- Workouts that work with your hormones—so you burn fat without stressing your body out.
- Accountability & support—for the days motivation just isn’t there.
- Lifestyle coaching—because workouts alone aren’t the full picture.
The result? Less stress, better sleep, balanced hormones, no more stress eating—and the body transformation you’ve been waiting for.
If you’re stuck in the same frustrating cycle,
it’s time for a new approach…
✔️ You’re working out 5 days a week but the scale isn’t moving
✔️ You haven’t eaten dessert in 6 months but you’ve gained 2lbs
✔️ Stress and anxiety make it impossible to stay consistent
✔️ You can’t enjoy a wine and french fries without going up a pant size
✔️ You’re doing everything right—so why isn’t your body responding?
✔️ You’re starting to wonder… is my body just broken?
It’s not. You just need a plan that works with your body, not against it.
That’s exactly what the MFit Workout Collective is designed to do.
It’s So Much More Than Workouts
Most workout programs focus on just exercise. But if stress, anxiety, and burnout are holding your body back, more workouts won’t fix the problem.
The truth is, your body can’t change when it’s stuck in a stress response. That’s why the MFit Workout Collective is designed to do more than just help you break a sweat—it helps you break the cycle of stress, exhaustion, and stalled progress.
This program puts your nervous system first so you can finally:
- Feel energized after workouts, not depleted
- Reduce stress instead of fueling it
- Burn fat without punishing your body
- Build strength in a way that feels good
Because lasting results don’t come from working harder. They come from working smarter—and that’s exactly what we do inside the MFit Workout Collective.
What’s Included?
“I have lost 3-5 inches over my whole body and actually kept it off during a really stressful year because of this program.” – Sarah
Here's how we workout!
Livestream Workouts
You can get moving LIVE with the MFit Fam. These livestream class pump new energy into your workouts. Struggling with accountability or want a sense of community as you workout from home? Livestream classes will give you just that! There are two livestream classes every week!
BONUS: I’m working out with you in real time giving your form tips and helpful bits of advice.
Workout On-Demand
You can workout anytime, anywhere with the MFit on-demand library. You’ll find over 800 workout videos here ranging from 3-45 minutes long. You’ll get weekly emails featuring the most recent uploads to help you build your workout schedule!
You’ll get used to the signature MFit classes like: Sweat & Stretch, Mini Band Bootcamp, Strong Express, Boxing & Bands, HIIT & Burn and Pilates Strength Fusion.
Each class style fuses low impact cardio with corrective exercise and resistance training to leave your body feeling energized, strong and pain-free!
“I mean I look better at 45 than I did at 21. But outside of that the biggest things for me is my heart no longer races randomly, and I don’t have any extreme fatigue anymore.” – Mike
“Molly helped me regain so much confidence in my ability after an injury and chronic illness diagnosis.” – Nikki
“I’ve lost 30lbs and my joint pain has decreased immensely. I’ve worked with other trainers before, but none with the knowledge and expertise that Molly possesses.” – Alicea
This is for you if…
You’ve done everything right—followed the workouts, cleaned up your diet, and stayed disciplined. But the results? They’re just not happening.
And let’s be real… it’s frustrating.
You sign up for programs that promise a total transformation, only to feel stuck, exhausted, and questioning if something is wrong with you. But here’s the truth:
*Diet and exercise are only part of the equation*
The reason the MFit Workout Collective works when other programs don’t? It goes deeper.
✔️ It considers your hormones, so you’re not stuck in a stress cycle that blocks fat loss.
✔️ It helps you break free from burnout, so workouts feel energizing—not exhausting.
✔️ It includes habit coaching and accountability so you never feel lost.
✔️ It’s designed to help you feel strong, balanced, and in control of your body.
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This isn’t about pushing harder. It’s about working smarter—with stress-friendly workouts and lifestyle coaching that help your body finally respond.
If any of this sounds like you, the MFit Workout Collective was made for you.
Imagine this...
How your life changes right away with Custom Programming
Imagine what it would feel like if you knew the second you committed to this program you would have somebody in your corner to talk you through every workout, your food habits, the ins and outs of your body and to keep you on track? What a load off of your life that would be! You’re going to get immediate access to the answers that you need to reach your goals.
Just imagine, that immediate access is going to take off all the stress and all of the frustration that you currently feel.
Here is yow your life will transform completely in 3 months
Then imagine three months from now after we implement everything together, side by side, you’re going to be on your way to feeling so much better. You’ll feel fitter, more energized, less aches and pains and know that those results aren’t going anywhere!
Work With Your Body, Not Against It
Join the MFit Workout Collective Membership today for $387 and start working out in a way that balances your body, lowers your stress, and finally delivers lasting results.
What you’ll get 3 months of:
- Personalized advice and guidance
- 900+ hormone-friendly workouts
- Monthly habit-building challenges
- Workshops, community and a plan that helps you feel better, not burned out
+ A 4-week meal plan provided by our trusted holistic nutritionist, Lindsay.
Payment Options
Pricing & Discounts
$129/month
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Personal Training Session
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Unlimited Workouts
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Monthly Habit-Building Challenges
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Community Coaching
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Accountability Group Chat
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Exclusive Workshops
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4-Week Meal Plan
$387/3months
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Personal Training Session
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Unlimited Workouts
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Monthly Habit-Building Challenges
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Community Coaching
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Accountability Group Chat
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Exclusive Workshops
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4-Week Meal Plan
Your Next Steps
FAQ
Beginners are welcome! Everyone gets a 1×1 call with Molly to kick off their program, and she’ll help you determine which workouts are best for you to start with so that you can set yourself up for success and safety.
MFit is all about making your workout super accessible, so you don’t need much. You can get started without any equipment. However, a set of mini resistance bands along with some 3-5lb dumbbells will set you up for the most success.
This membership focuses on hormone balance and stress reduction, so every workout is designed to calm your nervous system, not exhaust it.
And where most fitness programs focus solely on exercise, this one helps you build habits and adjust your lifestyle outside of your workout routine.
Plus you get constantly accountability and support!
The MFit method is all about starting slow and building. So start with just one workout a week. Eventually building to 3-4x a week doing 30-minutes a day would be great!
Molly is a corrective exercise specialist and deals with injuries and joint pain all the time, so you’re in good hands. You can take advantage of the livestream classes and community coaching calls to get specific advice on how to modify around your injury. And Molly will help you create a workout schedule around your injury in your personal training session.
Congratulations! Take advantage of the personal training session and community coaching calls to get further advice on how to modify your workouts to meet your current needs. You will find lots of pregnant and postpartum friendly workouts on the on-demand library!