exercise

15-Minute HIIT Challenge #25DaysofMFit

It’s Day 22 of the #25DaysofMFit and we are in the final few days of the workout challenge. These last few days are going to be tough, and I am going to throw everything at you. Today we are doing a 15-minute HIIT challenge.

Over the past 21 days, you have lifted weights, performed intense cardio, strengthened the core and stretched everything out. Now is where all of those things come together.

Today we are doing a HIIT workout and this routine is one of the most intense of the whole challenge. But don’t be scared! I will give you plenty of modifications to follow throughout the video if you need them. If you don’t modify, this workout gets a little crazy! You don’t need any equipment for this one… just a little will power.

If you have enjoyed my #25DaysofMFit challenge, please take a moment to check out my home workout plans. I have several 2-week, 4-week and 8-week home workouts plans that would be the perfect next fitness challenge for you. Take this short quiz to see which plans is right for you!

Try the 15-minute HIIT challenge!

Do 30 seconds on / 30 seconds off of the following exercises:

1. High Knees
2. Walking Burpee
3. High Knees
4. Regular Burpee
5. High Knees
6. Push-up Burpee
7. High Knees
8. Push-up Burpee Tuck Jump

Do 30 seconds of each ab exercises, no rest
1. Regular Crunches
2. Tabletop Crunches
3. Legs Up Crunches
4. Right Arm Reach Crunches
5. Left Arm Reach Crunches

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