Molly McNamee | mini band workout
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It is summertime, which means: swimsuits, booty shorts and crop tops. Summer also brings a lot of summer parties and road trips. I know you are on the go and want to look good. So, here is a quick butt and abs workout that you...

It is time for the second workout video of the #CheekyChallenge, and today I have a short one for you. But don't let the length fool you, this workout is tough! Today I wanted to experiment with combining mini resistance bands and sliders. The sliders I...

Today's workout is a MFit signature style. The HIIT & Burn structure will help you burn fat and build muscle. If you are trying to lose weight this year, this will help you do that! The HIIT & Burn structure has three parts. First, the yoga...

This year's #25DaysofMFit challenge is almost over, but I still have 3 more days of killer workouts in store for you. Today we are burning those muscles with some mini band work. The workout below is a lower body focused mini band routine that is going...

We are officially through week one of the #25DaysofMFit. If you have been following along with the workout challenge, you may be a little sore. But, remember movement helps with soreness - so let's keep moving and workout some of those aches and pains. For Day...

It's Day 2 of the #25DaysofMFit and we are not slowing down. Today's back and cardio workout is going to leave your muscles burning and your sweat dripping! This workout will help you build muscle in your upper back, which won't just make you look good...