20-Minute Mini Band Routine
Happy New Year! We have made it to the second week of 2021. That’s an accomplishment in my book! If you haven’t been motivated to workout yet this year, hopefully […]
Happy New Year! We have made it to the second week of 2021. That’s an accomplishment in my book! If you haven’t been motivated to workout yet this year, hopefully […]
Welcome back to Day 20 of the #25DaysofMFit. Today we are doing a mini band biceps & triceps workout. Get ready to feel those arms burn! If you are new […]
Welcome back to Day 15 of the #25DaysofMFit. We are kicking off the third week of this challenge with a no squats leg workout. If you are new here, I’ve […]
Welcome back to Day 11 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]
Welcome back to Day 10 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]
Welcome to Day 1 of the #25DaysofMFit! This is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday for the next 25 […]
Today I have yet another resistance band workout to share with you, but this one is a little different. The kind people over at Herbands sent me a set of […]
I am back with another killer total body workout. This follow along mini band workout is filled with creative new exercises that will tone and shape your whole body! Being […]
Today, I am excited to announce my new 2-Week Mini Band Cardio Plan. This 14-day home workout plan blends total body resistance training with low impact cardio that will leave […]
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]