13 Aug No Equipment Leg Workout
Attention all at-home exercisers or people who travel a lot...
06 Aug Total Body Bosu Ball Workout
Today's workout reminded me how much I love working out with a BOSU ball. You can do so much with a BOSU ball. At first it may seem like the exercise options are limited, but honestly a BOSU ball can be incorporated into almost any...
31 Jul 5 Smart Ways to Cut Sugar From Diet
Posted at 05:00h
in Diet
If you have made your way to my health and fitness blog, I am going to assume you know that eating a lot of sugar is not good for you. Even as a children, we all knew that if we ate all of our Halloween...
30 Jul 4-Week Flat Abs Plan
I have really enjoyed doing the 30-Day Ab Challenge with all of you this month. In fewer than 10-minutes a day for thirty days, we got a stronger core! You should be proud of yourself for completing this challenge! For the past three months, we have...
24 Jul The Perfect Warm-up For A Better Workout
Did you workout today? Better question, did you warm-up before your workout today? Most people do not warm-up enough before their workouts, if they even warm-up at all. Hopefully today I can convince you why your pre-workout routine is so important. Warming up prevents injuries from...
23 Jul Super Effective Core Workout
This month has been all about the abs over here at MFit. We are nearly done with the 30 Day Ab Challenge (but there is still time to sign up)! And I have been uploading core videos everyday on the MFit YouTube channel. We are nearing...
17 Jul Why You Should Workout With Cable Machines
Posted at 05:00h
in exercise
Recently strength training is finally getting the respect it deserves in the fitness world. People now realize that lifting weights isn’t just for the big guys. Weight training is for everyone! Training your muscles will make you stronger and leaner. Yes, leaner. Weight lifting can...
16 Jul Yoga Block Workout (Part 2)
It is Tuesday, which means...
10 Jul Rules For Better Lunges
Posted at 05:00h
in exercise
A few months ago, I made this post on my Instagram. A lot of people reached out and said they found it so helpful, so I knew I had to make a more in depth post about the subject of lunges. * Side note, if you...
09 Jul Mini Band Butt & Gut Workout
It is summertime, which means: swimsuits, booty shorts and crop tops. Summer also brings a lot of summer parties and road trips. I know you are on the go and want to look good. So, here is a quick butt and abs workout that you...