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Tag: total body workout

20-Minute Beginner Workout

Posted January 5, 2021December 6, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy New Year! I’m here to help you make this your healthiest year yet! I plan to share follow along home workout videos all year. I thought I’d begin with […]

Total Body Shaping Workout

Posted December 24, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 24 of the #25DaysofMFit. This is the second to last workout of the challenge. Make sure you work hard today and tomorrow! You are almost done! […]

Bootcamp Flow Workout

Posted December 13, 2020November 23, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 13 of the #25DaysofMFit. We have are nearly two weeks in to this holiday workout challenge. If you are new here, I’ve been posting workouts everyday […]

Non-Stop Total Body Workout

Posted December 7, 2020November 23, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome to Day 7 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]

Standing Total Body Workout

Posted December 1, 2020November 19, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome to Day 1 of the #25DaysofMFit! This is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday for the next 25 […]

Feel Good Warm-up Routine

Posted October 13, 2020September 21, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

The most important part of a workout is the beginning. Do this feel good warm-up routine before each of your MFit videos this week and you will feel the difference […]

Total Body Shape Up

Posted September 22, 2020September 1, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Tuesday! In case you didn’t know, every Tuesday I post new workouts here on this blog and the MFit YouTube channel. I am excited to share today’s workout with […]

Follow Along Mini Band Workout

Posted September 8, 2020August 30, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I am back with another killer total body workout. This follow along mini band workout is filled with creative new exercises that will tone and shape your whole body! Being […]

Total Body Mini Band Workout

Posted July 21, 2020August 25, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]

Exercising With Arthritis

Posted March 25, 2020September 3, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]

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