Feel Good Warm-up Routine
The most important part of a workout is the beginning. Do this feel good warm-up routine before each of your MFit videos this week and you will feel the difference […]
Tag: total body workout
Total Body Shape Up
Happy Tuesday! In case you didn’t know, every Tuesday I post new workouts here on this blog and the MFit YouTube channel. I am excited to share today’s workout with […]
Follow Along Mini Band Workout
I am back with another killer total body workout. This follow along mini band workout is filled with creative new exercises that will tone and shape your whole body! Being […]
Total Body Mini Band Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
Exercising With Arthritis
Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]
St Patrick’s Day Cardio Workout
Happy St. Patrick’s Day MFit Family! Five years ago, I posted a 20-minute St Patrick’s Day cardio workout on the MFit YouTube channel… and today, we are doing it again! […]
Ultimate Ab Shaper (Workout Video)
Why is it so important to workout the abs? Having a strong core helps reduce lower back pain, knee pain, neck pain, and so much more. Your core muscles are […]
11-Minute Boxing Cardio
Cardio kickboxing is a tough workout. It is great for you core and upper body, and it burns major calories. Today I am going to take you through an 11-minute […]
10-Minute Home Cardio Workout
Happy MFit Workout Tuesday! Today we are doing a 10-minute home cardio workout. February is American Heart Month, which is why I have been sharing so many cardio workouts with […]
4-Minute Tabata Workout
It is Tuesday, which means… it’s time for another workout video. I created this workout for everyone that claims they do not have enough time in the day to workout. […]