You have probably heard people say that nerves can help you produce better work. This is true to an extent. Getting nervous before a date or a big presentation is completely normal and can even be good for you. Feeling nervous and scared in a...
Are you ready for more Bikini Bootcamp? Today I have a killer back focused HIIT & Burn workout for you. We will kick things off with some low impact cardio and flow right into some muscle building exercises. Before we get into the workout, here are...
Over the past couple years, my ‘knee-friendly’ MFit workout videos have gotten extremely popular. Everyday I work with clients who complain about achy knees or a sharp pain in their kneecap. It’s becoming clearer to me that this is a big issue for many people. If your...
Welcome back to part two of Bikini Bootcamp 2019! If you have already signed up for the Bikini Bootcamp challenge (complete with 2-month workout calendar), then you have already done this workout. If you haven't signed up yet, be sure to do that and workout...
Let’s talk about the hamstring muscles. The hamstring muscle group is located on the back of the thigh. It helps you walk, jump, squat, and basically do any lower body movement you can think of. Stretching this are will prevent injuries and lower back pain....
It is Bikini Bootcamp season, and I am so excited to share these workouts with you. Every May for the past few years, I have hosted this workout series on the MFit YouTube channel, and this year I am back and ready to kick your...
So you’ve been working out hard, but you still can’t see your abs. Try making these lifestyle shifts to see the results you desire -- Don’t drink your calories Avoiding liquid calories is the easiest lifestyle shift you can make if you are trying to see your...
Spring has sprung, and summer is right around the corner. As the weather gets warmer, the clothes tend get smaller. And I've created the perfect workout program to help you get ready for all of those bikinis, shorts and crop tops this season. The Bikini Bootcamp...
Trying a new group fitness class, stepping into the weight room for the first time or just walking into a new gym can be really stressful if you aren’t used to it. Unfortunately gym anxiety can cause some people to cut their workouts short or skip...
Whether you call if soccer or fútbol...