At some point in your life you, or someone you know, has probably complained about knee pain. Achey knees prevent some people from living a healthy, active life. If your bad knees are interfering with your life and exercise plan, it is time to do...
Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain in the affected joints. In reality, exercising can be extremely helpful for arthritic joints. The...
Over the next few weeks, I am going to share with you some tips on corrective exercise. We will go over why certain areas of your body may ache and what to do about it. Today, we are focusing on neck pain. If your neck is...
As crazy it sounds, summer is right around the corner. Bikini season is creeping up on us, which means it is time to start working on those abs. Today I want to teach you how to feel your abs more in a workout. If you are...
Happy St. Patrick's Day MFit Family! Five years ago, I posted a 20-minute St. Patrick's Day inspired workout on the MFit YouTube channel...
Why is it so important to workout the abs? Having a strong core helps reduce lower back pain, knee pain, neck pain, and so much more. Your core muscles are the center of your body, so keeping them strong helps keep your body balanced and...
Hey MFit Family! It is Tuesday, which means I have a new workout video for you! Today is all about the booty. This 12-minute mini band workout will help shape your back side. You can do this workout anywhere, so no excuses! Grab one heavy...
In addition to regular exercise, the best way to lose weight is to cut calories. But, how can you do that without starving yourself? Let’s talk about that. Use this calorie calculator to determine how many calories you should be eating a day. If the recommended...
Cardio kickboxing is a tough workout. It is great for you core and upper body, and it burns major calories. Today I want to give you a cardio kickboxing routine that you can do from home! And it will only take 11-minutes. I have posted several...
I understand that life is busy sometimes. But it is still important to make time for yourself and your health. When you’re short on a time, but still trying to be healthy – look no further than this blog! Every week I try to create...