I know you are busy. Everyone is busy this time of year. The holidays are over and we are all in work mode. But however busy you get, don’t forget to make your health a priority. Working out and eating right should not feel like a...
It is time for the second workout video of the #CheekyChallenge, and today I have a short one for you. But don't let the length fool you, this workout is tough! Today I wanted to experiment with combining mini resistance bands and sliders. The sliders I...
If it feels like you have been stuck in the cold of winter for months, it is because you have. I live in a warmer climate now, but I remember how brutal this time of year was when I was growing up in the Midwest...
I am excited to announce the next MFit YouTube challenge is...
Some days the scale is your friend, and other days it is not. As someone whose weight can shift up to five pounds in a day, I know this can be frustrating. But why does it happen? You strength trained yesterday Working out is good for your...
Most people think an hourglass figure is something you're born with. I am here to tell you, it is something you can build through weight lifting! Today I am going to take you through a resistance training routine that will help you build an hourglass figure...
Lately I’ve been asked a lot if it is normal to “always be hungry.” One person asked me this and I thought, oh I’ve been there too. However, after three other people asked me this, I knew I had to talk about it here. In short,...
Today's workout is a MFit signature style. The HIIT & Burn structure will help you burn fat and build muscle. If you are trying to lose weight this year, this will help you do that! The HIIT & Burn structure has three parts. First, the yoga...
The holiday’s are officially over, and this time of year a lot of people are tying to lose weight. This can be hard if you don’t know what to do or your body is stubborn. So, I am going to try my best to help...
Tis the season for New Year's resolutions. I am sure you have thought of many goals for 2019, but I would like to offer up a potential resolution for you: have better posture. Between 50-80% of American's complain of back pain at some point in their...