Whether you call it intermittent fasting or something else, time-restricted eating is all the rage right now. I have talked about intermittent fasting before on my blog. If you have read that post, you know that I actual follow a time-restricted eating schedule. I am...
I'm about to hit you with a one, two punch! This boxing workout is perfect for beginners and advanced boxers who want to brush up on the basics. I have posted several boxing workouts before, and have filmed some incredible boxing routines for the MFit Membership...
You started exercising regularly and walking more everyday, that’s awesome! Now you hurt yourself… that’s not so great. This is a story I have both lived and heard many times. Below I am going to talk about three very common injuries that new and experienced exercisers...
Whether you are a golfer or not, today's workout will help you improve your balance and build strength in your obliques, core, shoulders, and back. This is a kettlebell workout, so if you don't have a kettlebell - head over to the MFit Amazon Store and...
Are you sabotaging your weight loss before you even eat? Check out these mealtime tips to start your diet off right! Use real plates We all have busy lives. Sometimes it is just easier to grab something quick and eat in the car. I also eat most...
Spring has sprung, which marks the start of spring training for many sports. Even if it is your "off-season" as an athlete. Chances are you are still training. Throughout the month of April, I will be posting workouts to help athletes get stronger! Today we...
Metabolism is a chemical process in which the body coverts food into energy. However, you are probably more familiar with the term when it’s used as a way to figure out the rate in which your body burns calories. Metabolism slows with age, but for many people,...
It's another workout Tuesday, and today I have a fun kettlebell routine for you! I have posted kettlebell workouts before, and I have posted low impact cardio routines before, so today I wanted to blend the two and give you a short cardio workout that...
You are working out regularly, that is awesome! Getting yourself to exercise is hard to do. But today I want to talk about how to make your workouts even more effective without too much extra work. Always Warm-up Recently I have been obsessed with creating the perfect...
Spring break is right around the corner, which means it is time to try on last year's swimsuits and hit the beach. Before you do that, let's work the abs! I have filled this workout with all of my favorite ab exercises...