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Tag: how to lose weight

How To Burn More Calories In Your Workout

Posted April 28, 2021March 16, 2021 mollymcnameeLeave a commentPosted in exercise

Today I am going to help you learn how to train smarter. I am going to teach you how to burn more calories in your workout without doing too much […]

No More Lower Back Pain

Posted April 14, 2020September 3, 2020 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

Over the past few weeks, I have been sharing my tips on how to relieve pain in certain areas of the body. So far we have covered: neck pain, knee […]

Exercising With Arthritis

Posted March 25, 2020September 3, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]

How To Feel Your Abs More While Exercising

Posted March 18, 2020September 4, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

As crazy it sounds, summer is right around the corner. Bikini season is creeping up on us, which means it is time to start working on those abs. Today I […]

St Patrick’s Day Cardio Workout

Posted March 17, 2020September 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy St. Patrick’s Day MFit Family! Five years ago, I posted a 20-minute St Patrick’s Day cardio workout on the MFit YouTube channel… and today, we are doing it again! […]

Ultimate Ab Shaper (Workout Video)

Posted March 10, 2020September 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Why is it so important to workout the abs? Having a strong core helps reduce lower back pain, knee pain, neck pain, and so much more. Your core muscles are […]

11-Minute Boxing Cardio

Posted February 25, 2020September 5, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Cardio kickboxing is a tough workout. It is great for you core and upper body, and it burns major calories. Today I am going to take you through an 11-minute […]

Improve Your Health In 5-Minutes

Posted February 19, 2020September 5, 2020 mollymcnameeLeave a commentPosted in lifestyle

I understand that life is busy sometimes. But it is still important to make time for yourself and your health. Luckily for you, I have a lot of quick health […]

10-Minute Home Cardio Workout

Posted February 18, 2020September 5, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy MFit Workout Tuesday! Today we are doing a 10-minute home cardio workout. February is American Heart Month, which is why I have been sharing so many cardio workouts with […]

4-Minute Tabata Workout

Posted February 11, 2020September 5, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Tuesday, which means… it’s time for another workout video. I created this workout for everyone that claims they do not have enough time in the day to workout. […]

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