Welcome back to Bikini Bootcamp! Today I have a really awesome arm workout to share with you! We are going to train your triceps, biceps and shoulders soo much! I will be using dumbbells during this workout, but if you don't have dumbbells...
Welcome back to Bikini Bootcamp! Today I have an ass-kicking leg workout for you! Remember, all of th All of the workouts in this challenge can be done AT HOME. So, click here to join the FREE Bikini Bootcamp Challenge and receive the two month Bikini...
Welcome back to Bikini Bootcamp! This is the second workout in the series. This workout is going to help you burn fat all over you body! It'll be tough, but you'll thank me later All of the workouts in this challenge can be done AT HOME....
This month I have been posting a lot about the importance of stretching and corrective exercise. We are finishing up the 30-Day Stretch Challenge, but the stretching doesn't stop here. Stretching is something you should do everyday. It keeps your body healthy and pain-free. I've recently posted several...
When you were a kid, did your mom ever tell you to stop slouching? Well, you should have listened. Poor posture can create a lot of health issues. Constant slouching can cause headaches, fatigue, neck and shoulder pain, and circulation problems. Poor posture also makes it...
Over the past few weeks, I have been sharing my tips on how to relieve pain in certain areas of the body. So far we have covered: neck pain, knee pain, and today we will tackle lower back pain. If you want to see all...
At some point in your life you, or someone you know, has probably complained about knee pain. Achey knees prevent some people from living a healthy, active life. If your bad knees are interfering with your life and exercise plan, it is time to do...
Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain in the affected joints. In reality, exercising can be extremely helpful for arthritic joints. The...
Over the next few weeks, I am going to share with you some tips on corrective exercise. We will go over why certain areas of your body may ache and what to do about it. Today, we are focusing on neck pain. If your neck is...
As crazy it sounds, summer is right around the corner. Bikini season is creeping up on us, which means it is time to start working on those abs. Today I want to teach you how to feel your abs more in a workout. If you are...