If you have looked at a model in a magazine, chances are you have seen some beautiful woman with thighs that don't touch. This is the thigh gap. And it is not something you can really manipulate your body to have. In all honesty, the "thigh...
Everyone has his or her unique morning routine. But, have you ever stopped and asked yourself if your morning routine is helping you reach your goals. There are a few things many people do in the morning that can actually make it more difficult to...
If you are trying to lose weight, build muscle or basically change your body in any way, I'm sure you have been told to keep variety in your workout routine. This doesn't necessarily mean you need to do a completely different workout everyday. You can,...
I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the gym. These seemingly unthreatening small bands can make your muscle burn in such an intense...
If you have never worked out before and you want to start living a healthier life, walk. If you are trying to lose a significant amount of weight, this may sound ridiculous. But, walking is a great first step in any fitness journey. There have been...
High Intensity Interval Training, or HIIT, is a form of cardio that is currently incredibly popular in the workout world. There are so many benefits to doing HIIT. I personally appreciate the fact that HIIT workouts are short so I don't have to spend an...
Step outside and you will know instantly, it is summer. The end of August is always the hottest time of year, so it is important to stay hydrated. This is not new information. But, did you know that drinking water could actually help you lose...
Short on time? Need an energizing workout? Want to burn fat? I have the perfect workout for you. This workout will only take you 8-minutes in total including a warm-up and cool down. Impossible you say? Nope...
Weight loss is tricky and can be very frustrating. I know how annoying it can be to look at the scale and see the same, or worse a higher number after a week of (what you thought were) great workouts. What are you doing wrong?...
I am very excited to share today's new workout with you because it's all about the booty. I don't give myself compliments that often, but I know how to structure a workout so it feels like your butt is literally on fire. An amazing looking bum...