16 Oct Top 5 Booty-Building Exercises
Do you want a bigger, rounder, more lifted butt? I got you. Today I am sharing with you all of my secrets...
10 Oct How You Are Burning Fewer Calories Than You Realize
If you are trying to lose weight, chances are you know weight loss comes down to one thing: calories in versus calories out. We all tend to overestimate how many calories we’ve burned and underestimate the amount of calories we consume. This is an issue because...
09 Oct Top 5 Bicep & Tricep Exercises
Biceps and triceps are very important muscles groups that tend to go forgotten. I too am guilty of skipping arm day and choosing to work on my back and chest only. With so many big muscle groups in the body, it's easy to forget the...
03 Oct Best Way To Handle Sore Muscles
Being sore is no fun, but it is inevitable when starting a new exercise program. As your muscles adjust to a new way of movement, they may ache and tighten up. Don’t let the fear of being sore stop you from starting a new workout...
02 Oct Crazy 8-Minute HIIT Workout
High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout as being HIIT. Make no mistake, today's workout is a true HIIT routine. This workout follows the pattern of 40 seconds on, 10 seconds off, 20...
27 Sep Hormones That Impact Weight Loss
Throughout all my years as personal trainer and health coach, I have interacted with lots of people of all shapes and sizes and there is one thing remains a consistent problem for all… hormones. Either you have too much of one hormone or not enough...
25 Sep Top 5 Exercises for Inner & Outer Thighs
If you have looked at a model in a magazine, chances are you have seen some beautiful woman with thighs that don't touch. This is the thigh gap. And it is not something you can really manipulate your body to have. In all honesty, the "thigh...
19 Sep 4 Morning Habits That Are Preventing You From Losing Weight
Posted at 05:00h
in lifestyle
Everyone has his or her unique morning routine. But, have you ever stopped and asked yourself if your morning routine is helping you reach your goals. There are a few things many people do in the morning that can actually make it more difficult to...
18 Sep Kettlebell Toning Workout
If you are trying to lose weight, build muscle or basically change your body in any way, I'm sure you have been told to keep variety in your workout routine. This doesn't necessarily mean you need to do a completely different workout everyday. You can,...
11 Sep Mini Band Back & Arms Workout
I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the gym. These seemingly unthreatening small bands can make your muscle burn in such an intense...