Small Tweaks To Improve Your Workout
You are working out regularly, that is awesome! Getting yourself to exercise is hard to do. But today I want to talk about how to make your workouts even more […]
Tag: MFit
5-Minute Cardio Workout
This 5-minute cardio workout will get your heart pumping. If you don’t have a lot of time to workout, this is the video for you. I’ve been posting 5-minute workouts […]
5 Habits That Are Killing Your Metabolism
Let’s talk about 5 habits that are killing your metabolism. Metabolism is a chemical process in which the body coverts food into energy. However, you are probably more familiar with the […]
No Equipment Arm Burnout
If you are looking for a good arm workout, check out this video. This no equipment arm burnout will seriously make your muscles shake. It has been a whole year […]
How to Prevent Common Joint Injuries
Today I am going to teach you how to prevent common joint injuries. The three injuries we will be going over are Plantar Fasciitis, lower back strain, and runner’s knee. […]
Fat Burning Dumbbell Workout
If you have been doing my workouts for a while, you know I love low impact cardio. I don’t believe you should have to jump around to burn body fat! […]
Why You Should Try Time-Restricted Eating
Time-restricted eating is all the rage right now. I have talked about intermittent fasting before on my blog. If you have read my previous posts, then you know that intermittent […]
Quick & Effective Inner Thigh Workout
When I tell you this is a quick & effective inner thigh workout, I am not kidding. In just 10-minutes your inner thighs will feel the burn. I will admit, […]
5-Minute Mini Band Routine
If you are looking for a short and effective workout, this 5-minute mini band routine is for you! I have created quite a few mini band workouts before. I’ve even […]
5-Minute Core Workout
Try this 5-minute core workout to strengthen your midsection! This short and sweet workout will leave you feeling strong and balanced! If you are trying to strengthen your core muscles, […]