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Tag: healthy

Snack Right For Weight Loss

Posted January 22, 2020September 7, 2020 mollymcnameeLeave a commentPosted in Diet, lifestyle

“I really need to stop snacking.” I hear my clients say that all the time. It seems that where most people think their diet falters is in between meals. Snacking […]

Fat-Burning Kettlebell Circuit

Posted March 26, 2019October 6, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Tuesday! It is time for another MFit workout. Today we are doing a fat-burning kettlebell circuit! I have posted kettlebell workouts before on this blog. I have also posted […]

Belly Fat 101: Risks & Fixes

Posted October 17, 2018October 24, 2020 mollymcnamee4 CommentsPosted in Diet, exercise, lifestyle

Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today we are going to discuss belly fat risks & fixes. Belly fat is both annoying and […]

15-Minute Total Body Sculpting Routine

Posted August 7, 2018October 28, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

This total body sculpting routine is only 15-minutes and can be done at home! If you’re looking for an easy to follow home workout… here it is! If you only […]

What is intermittent fasting and should you do it?

Posted June 13, 2018October 30, 2020 mollymcnamee2 CommentsPosted in Diet, lifestyle

What is intermittent fasting? I’ll admit, it sounds like some crazy fad diet. It actually sounds a little scary and potentially unhealthy. However, intermittent fasting (I.F.) is far less restrictive […]

Total Body Bikini Prep Workout

Posted May 1, 2018October 30, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will […]

Total Body Mini Band Workout For Fat Loss

Posted April 10, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be using them for this […]

The Truth About Spot Reduction

Posted April 4, 2018November 2, 2020 mollymcnamee1 CommentPosted in exercise

As a personal trainer, I often get asked how to make [x body part] smaller. Is this possible? Let’s discuss the truth about spot reduction. Spot reduction can be defined […]

Total Body Dumbbell Workout For Busy Days

Posted March 13, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I know how busy you are this time of year. Whether it’s work, school, travel, or family… we all got stuff to do! This dumbbell workout for busy days will […]

12-Minute Morning Cardio (Safe For Knees)

Posted March 6, 2018November 3, 2020 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

This 12-minute morning cardio routine will help you start the day off right! When you begin your day with a healthy choice, you’re more likely to make healthy choices throughout […]

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