Molly McNamee | healthy
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“I really need to stop snacking.” I hear my clients say that all the time. It seems that where most people think their diet falters is in between meals. Snacking may not be good for everyone, but it can help keep hunger and cravings at bay. Today...

It's another workout Tuesday, and today I have a fun kettlebell routine for you! I have posted kettlebell workouts before, and I have posted low impact cardio routines before, so today I wanted to blend the two and give you a short cardio workout that...

Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today I am going to give you some of my top tips for shrinking your belly. If you are anything like me (and the rest of the world) extra body fat gathered around...

If you have never worked out before and you want to start living a healthier life, walk. If you are trying to lose a significant amount of weight, this may sound ridiculous. But, walking is a great first step in any fitness journey. There have been...

I hear this question all the time, which is better, cardio first or weights? Let me break it down for you. You should do cardio first if… You have goals to improve your endurance. If you are trying to improve your cardiovascular system, you should absolutely do...

Starting a resistance training program can be confusing. There is so much information out in the world about what to do and what not do at the gym. You hear the guys with the big weights say one thing, that girl who looks like a...

I’ll admit, when you first hear the phrase “intermittent fasting” it sounds like some crazy fad diet or something people say to disguise the fact that they are starving themselves. However, intermittent fasting (I.F.) is far less restrictive than it sounds. I.F. is a diet strategy...