Molly McNamee | Weight loss
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As a trainer, I am always switching up my clients workouts. Each day, I give them something new and have them work different muscle groups. I advocate workout variation on my blog constantly. And today I want to give you a few ideas on how...

I have heard your cries and seen your requests, and finally today I have a no sit-up (or crunch) core workout for you! A toned stomach is something many strive for when they start a new fitness routine. Ripped abs look awesome, but having a strong core will...

An effective workout schedule includes strength training, cardio and stretching. But what happens when you put all of those things in one 20-minute workout? Amazing things! Today’s yoga sculpt workout will take you through a non-stop flow of exercises where your only rest is a stretch. Training...

Some people take far too many rest days, while others do not take nearly enough. Have you ever found your self in a good routine: your workouts are tough and you are going to the gym every day? Then suddenly you sprain your ankle. Or you...

Somehow summer is already over. As we move into the colder months of the year, we are each faced with the age old question: do I go to the gym or stay in my warm bed? Lucky for you, I have the perfect solution that will...

As you are reading this, I am currently traveling! I never go on vacation, so before leaving I knew I needed to plan some hotel-friendly workouts. My number one, go-to, easy to travel with piece of workout equipment is the mini band! I have made...

There really is no special secret about how to lose weight. All you need to do is eat right and exercise. Most people they feel more comfortable with one of those things than the other. Some people seem to have no problems keeping a balanced diet,...

Mini band workouts are very popular on my YouTube channel and with my MFit Members. I think that is because, they are so effective. Training your muscles with dumbbells or barbells is great. Working out with free weights is so beneficial to the body. However, it is...

If you want to lose weight, you need to do three things. First, you need to workout! If you don't love going to the gym, workout with me everyday with the MFit Membership. The second part of the equation is diet. You need to eat...