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Tag: Weight loss

How To Burn More Calories In Your Workout

Posted April 28, 2021March 16, 2021 mollymcnameeLeave a commentPosted in exercise

Today I am going to help you learn how to train smarter. I am going to teach you how to burn more calories in your workout without doing too much […]

How to Maintain Weight Loss

Posted April 21, 2021March 16, 2021 mollymcnameeLeave a commentPosted in lifestyle

Reaching your goal weight is a huge accomplishment! If you have finally reached your weight loss goal, congratulations! Now, let’s talk about how to maintain weight loss. Hitting your goal […]

5 Habits That Are Killing Your Metabolism

Posted March 31, 2021March 15, 2021 mollymcnameeLeave a commentPosted in lifestyle

Let’s talk about 5 habits that are killing your metabolism. Metabolism is a chemical process in which the body coverts food into energy. However, you are probably more familiar with the […]

Signs Menopause Is Affecting Your Weight

Posted February 10, 2021October 1, 2020 mollymcnameeLeave a commentPosted in lifestyle

Ladies, let’s talk about menopause. This is a subject no one really likes to talk about, but we all should. The other day I was talking to a client and […]

HIIT & Burn Sample Class

Posted February 2, 2021February 1, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Have you been struggling to motivate yourself to workout at home? Then you should try one of my Zoom workout classes! Zoom classes feel like those group fitness workouts you […]

10 Ways To Be More Active

Posted January 27, 2021September 30, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

If you want to lose weight, you need to do three things. First, you need to workout! If you don’t love going to the gym, you can workout at home […]

Building A Structured Workout Routine

Posted January 13, 2021September 29, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]

20-Minute Beginner Workout

Posted January 5, 2021December 6, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy New Year! I’m here to help you make this your healthiest year yet! I plan to share follow along home workout videos all year. I thought I’d begin with […]

How to Lose Holiday Weight Gain

Posted December 30, 2020December 5, 2020 mollymcnameeLeave a commentPosted in lifestyle

Christmas has come and gone. The leftovers, cookies and chocolates are all eaten. The stress of the year is fading away, but you are left with 10 pounds of holiday […]

Family Cardio Workout

Posted December 25, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Merry Christmas! Welcome back to Day 25 of the #25DaysofMFit. This is the LAST day of the workout challenge! Congratulations on making it this far! Work hard and have fun […]

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