Molly McNamee | Weight loss
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Tis the season for New Year's resolutions. I am sure you have thought of many goals for 2019, but I would like to offer up a potential resolution for you: have better posture. Between 50-80% of American's complain of back pain at some point in their...

So, you want to workout, but you’re not a morning person… and you also like to hit up happy hour after work. There is not enough time in the day, right? Wrong! Have you ever considered a mid-day workout? At first, this idea may seem impossible....

Happy New Year! It is officially 2019, which means it is time to get to work on your New Year's resolutions. Maybe you started your new diet today or signed up for a gym in your hopes of making this year the healthiest yet. We all...

It is Day 25 of the #25DaysofMFit! I cannot believe this year's challenge is over. Remember, although the challenge is done, you can repeat it anytime you like! I created the #25DaysofMFit to help people stay fit by doing just 15-minutes of exercise a day....

This year's #25DaysofMFit challenge is almost over, but I still have 3 more days of killer workouts in store for you. Today we are burning those muscles with some mini band work. The workout below is a lower body focused mini band routine that is going...