Quick Energizing HIIT Workout
The hardest part about working out is starting the workout. Fitness is my passion, but even I have days where I feel glued to the couch and too drained to […]
Tag: Weight loss
Mini Band Ab Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
Total Body Mini Band Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
Mini Band Leg Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
Mini Band Arm Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
Toned Legs Home Workout #MFitBikiniBootcamp
Welcome back to Bikini Bootcamp! Today I have an ass-kicking leg workout for you! Remember, all of th All of the workouts in this challenge can be done AT HOME. […]
Full Body Cardio & Strength Home Workout #MFitBikiniBootcamp
Welcome back to Bikini Bootcamp! This is the second workout in the series. This workout is going to help you burn fat all over you body! It’ll be tough, but […]
No More Lower Back Pain
Over the past few weeks, I have been sharing my tips on how to relieve pain in certain areas of the body. So far we have covered: neck pain, knee […]
Exercising With Arthritis
Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]
How To Feel Your Abs More While Exercising
As crazy it sounds, summer is right around the corner. Bikini season is creeping up on us, which means it is time to start working on those abs. Today I […]