The holiday’s are officially over, and this time of year a lot of people are tying to lose weight. This can be hard if you don’t know what to do or your body is stubborn. So, I am going to try my best to help...
Tis the season for New Year's resolutions. I am sure you have thought of many goals for 2019, but I would like to offer up a potential resolution for you: have better posture. Between 50-80% of American's complain of back pain at some point in their...
So, you want to workout, but you’re not a morning person… and you also like to hit up happy hour after work. There is not enough time in the day, right? Wrong! Have you ever considered a mid-day workout? At first, this idea may seem impossible....
It is a new year, and in 2019 I plan to post lots of creative workouts filled with exercises you've never seen before. Today's workout is going to give you a taste of that creativity as we blend resistance bands and dumbbells together for some...
Happy New Year! It is January 2nd, 2019, which means you should have recovered from your hangover and now you can focus on what you want to happen this year. We all make resolutions and rarely to do we all stick with them. This year that...
Happy New Year! It is officially 2019, which means it is time to get to work on your New Year's resolutions. Maybe you started your new diet today or signed up for a gym in your hopes of making this year the healthiest yet. We all...
It is Day 25 of the #25DaysofMFit! I cannot believe this year's challenge is over. Remember, although the challenge is done, you can repeat it anytime you like! I created the #25DaysofMFit to help people stay fit by doing just 15-minutes of exercise a day....
We are so close to the end of the #25DaysofMFit. The last two days of this challenge are going to be tough, but after a month of workouts...
This year's #25DaysofMFit challenge is almost over, but I still have 3 more days of killer workouts in store for you. Today we are burning those muscles with some mini band work. The workout below is a lower body focused mini band routine that is going...
The #25DaysofMFit are almost over...