5 Habits That Are Killing Your Metabolism
Let’s talk about 5 habits that are killing your metabolism. Metabolism is a chemical process in which the body coverts food into energy. However, you are probably more familiar with the […]
Tag: Weight loss
Signs Menopause Is Affecting Your Weight
Ladies, let’s talk about menopause. This is a subject no one really likes to talk about, but we all should. The other day I was talking to a client and […]
HIIT & Burn Sample Class
Have you been struggling to motivate yourself to workout at home? Then you should try one of my Zoom workout classes! Zoom classes feel like those group fitness workouts you […]
10 Ways To Be More Active
If you want to lose weight, you need to do three things. First, you need to workout! If you don’t love going to the gym, you can workout at home […]
Building A Structured Workout Routine
As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]
20-Minute Beginner Workout
Happy New Year! I’m here to help you make this your healthiest year yet! I plan to share follow along home workout videos all year. I thought I’d begin with […]
How to Lose Holiday Weight Gain
Christmas has come and gone. The leftovers, cookies and chocolates are all eaten. The stress of the year is fading away, but you are left with 10 pounds of holiday […]
Family Cardio Workout
Merry Christmas! Welcome back to Day 25 of the #25DaysofMFit. This is the LAST day of the workout challenge! Congratulations on making it this far! Work hard and have fun […]
Follow Along Cardio (No Jump)
Welcome back to Day 21 of the #25DaysofMFit. There are only five days left of this workout challenge! I can’t believe it! Today we are doing a follow along cardio […]
Low Impact, High Intensity Workout
Welcome back to Day 16 of the #25DaysofMFit. Today we are doing a low impact high intensity workout. That means, no jumping but all the same burn as HIIT. If […]