Molly McNamee | workout video
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Do you have 8-minutes to spare today? Sure you do! And you are going to spend it doing this quick and effective HIIT workout. I always get frustrated when I hear people say they don't have time to workout. Honestly, that excuse is the main reason...

It's Day 10 of the #25DaysofMFit and I have an awesome yoga-inspired workout for you guys today. If you have taken a yoga class with me before, you know that my style of yoga is much different than most peoples. You will still experience the relaxing...

It's Day 8 of the #25DaysofMFit and I think it is about time I hit you with another HIIT workout! High Intensity Interval Training (HIIT) was made for this workout challenge. HIIT packs a lot of fast movement into a short time frame. Since the workouts...

We are officially through week one of the #25DaysofMFit. If you have been following along with the workout challenge, you may be a little sore. But, remember movement helps with soreness - so let's keep moving and workout some of those aches and pains. For Day...

Happy Day 6 of the #25DaysofMFit Today's workout is going to work your whole body! We are nearly a week into this workout challenge, and the workouts will keep getting more difficult. This total body workout is not only going to make your muscles burn, but it...