Molly McNamee | burn fat
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Do you want a flat stomach or amazing six pack? Then it is time to intensify your core workouts. This weighted core routine is the challenge you need. Just like with all other muscle groups, it is good to train the abs both with and without...

It is time for the second Bikini Bootcamp workout! Today is all about the abs. Obviously if you are trying to shape up for a bikini, working the core is super important. However, many people train the core incorrectly. Isolated abdominal training is good for your...

High Intensity Interval Training (HIIT) can be done several different ways. Some people like incorporating HIIT into their running or spinning workouts. This can be a great way to get the heart rate up and burn major calories. I like doing HIIT a little differently....

High Intensity Interval Training (HIIT) is a staple in many exercisers routines for a good reason. This form of cardio can help boost your metabolism, improve endurance and scorch major calories in a short amount of time. HIIT involves repeated intervals of intense work followed by...