Molly McNamee | health
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Being sore is no fun, but it is inevitable when starting a new exercise program. As your muscles adjust to a new way of movement, they may ache and tighten up. Don’t let the fear of being sore stop you from starting a new workout...

Throughout all my years as personal trainer and health coach, I have interacted with lots of people of all shapes and sizes and there is one thing remains a consistent problem for all… hormones. Either you have too much of one hormone or not enough...

You’ve heard it time and time again… How do I lose weight? Be consistent. Easier said than done, right? It is so frustrating when people give you generic advice but don’t tell you how to follow it. Today, I got you covered. Try these three things...

I am very excited to share today's workout with you! This is a workout structure I have been messing around with for many months now. For years and years I have been making workout videos. I have seen what my MFitters like and what they...

Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things: boxing and back strengthening. We will start with a bit of kickboxing which will scorch  major calories. Blending punches and kicks will work the core, back, shoulders and most importantly...