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Tag: health

4 Stretches To Do Everyday

Posted January 6, 2021September 29, 2020 mollymcnameeLeave a commentPosted in exercise

Happy New Year! Is one of your New Year’s resolutions to stretch more? Let me help! I know you likely do not have a lot of time to spend on […]

Kettlebell HIIT At Home (Low Impact)

Posted August 27, 2019October 1, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

You guys asked for it, and your wish is my command. I am back with another low-impact, knee-friendly workout that you can do at home. Today I’ve created a kettlebell […]

Hormones That Impact Weight Loss

Posted September 27, 2018October 26, 2020 mollymcnamee2 CommentsPosted in Diet, lifestyle

Throughout my years as a personal trainer & health coach, I have interacted with people of all shapes and sizes. One thing that remains a consistent problem for all is […]

Cardio & Obliques Bikini Bootcamp Workout

Posted June 26, 2018October 29, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is time for the final Bikini Bootcamp workout of 2018. We are finishing the challenge off with a cardio & obliques workout. The past couple months we have been […]

30-Minute Boot Camp Flow Workout

Posted June 19, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I’m very excited to share today’s boot camp flow workout with you! I’ve been making workout videos for years. I have seen what my MFit family likes and dislikes. I […]

30-Minute Apartment Friendly Booty Workout

Posted June 12, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am hitting you with a booty workout that is going to shape, lift, tone and strengthen your glutes. Whatever your fitness goals are… you have to try this […]

At-Home Shoulder Boulder Workout

Posted June 5, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

We have made it to the second month of Bikini Bootcamp. We are kicking month 2 off with an at-home shoulder boulder workout. If you haven’t yet, make sure you […]

Cardio Kickboxing & Back Workout

Posted May 29, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things. This cardio kickboxing & back workout has it all. Fat-burning cardio, posture-improving back exercises, […]

Apartment Friendly Dumbbell HIIT & Arms Workout

Posted May 22, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Lean arms, sexy shoulders, a broad back… that’s just a few things this dumbbell HIIT & arms workout will help you achieve. This is the fourth workout in the Bikini […]

At Home Lower Body Bikini Prep Workout

Posted May 15, 2018October 30, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

Trust me when I say this is the BEST at home leg workout. This lower body bikini prep workout will help lift your butt, shape your thighs, and just feel […]

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