exercise

15-Minute Booty Building Workout #25DaysofMFit

It is Day 9 of the #25DaysofMFit and today we are working my favorite muscle group… the glutes! It’s all about the butt cheeks today in this 15-minute booty building routine.

This workout is going to help shape, lift and tone your butt. We will not be using any equipment. However, if you are trying to significantly grow your backside, lifting heavy weights is an important part of that process. You can easily do all of the exercises in today’s workout with weights, and I highly encourage you to do that!

If you have been enjoying my #25DaysofMFit challenge, please take a moment to check out my home workout plans. I have several 2-week, 4-week and 8-week home workouts plans that would be the perfect next fitness challenge for you. Take this short quiz to see which plans is right for you!

Follow along with the 15-minute booty building routine.

Complete one set of each of the following exercises:

1. Sumo Squat (20 reps)
2. Pulse Squat Knee Taps (40 reps)
3. Pulse Squat (15 reps)
4. Down Dog Leg Lifts (15 reps each)

Do 5-9 all on one leg before switching:
5. Outer Leg Pulses (30 reps)
6. Outer Leg Lifts (20 reps)
7. Triangle Lifts (15 reps)
8. Outer Leg Pulses (20 reps)
9. Small Circles (15 reps)

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