It is Day 11 of the #25DaysofMFit, and it is another leg day.
Today’s workout will be another one of those 15-minute circuits that you saw last week. I love this structure of workout because it really keeps you moving for the full 15 minutes. I have been doing this style of workout everywhere: at the park, at the gym, at home. With this style of workout, you can pair together any group of exercises and create a muscle burning workout.
But, as I said before… today is all about the legs. I have four different exercises for you… all of which will work your hamstrings, butt, and thighs. I am using a weight for this workout – but remember, what I said in Day 1 of this workout challenge: Taking modifications is 100% acceptable. I have done this workout again since filming and removed the weight for half of the workout – and my legs were STILL on fire.
I will also warn you ahead of time that I suck at counting in this video. As I did this workout a few days ago, I was screaming at the screen because 10 reps turned into 15 and I was not very happy about it. Sometimes those extra reps are exactly what you need, but I understand it can be frustrating. If you’d rather do the workout on your own, the exercises are written below:
Do the following circuit as many times as you can within 15-minutes
Start by doing 10 reps of each exercise and add an extra rep for every round of the circuit you complete (round 2: 11 reps, round 3: 12 reps… you get the picture)
1. Pulsing squat
2. Kettlebell swing
3. Squat step-up, long jump
Be sure to SHARE this workouts with your friends and give everyone the gift of health this year.