Molly McNamee | squats
1243
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Many women (and men) have the goal of getting a tighter, rounder, and more lifted booty. Celebrities like Jennifer Lopez and Kim Kardashian are idolized because of their butts. Although some famous figures have not earned their butts through exercise, today I am going to tell...

You never want to get into a routine of doing the same exact thing in all of your workouts. When you stop switching things up, you will stop progressing. Here are a few of my tips on how to upgrade your squats to make your...

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. The second workout of this series is focused on the lower body. It is leg day...

You've surely heard people discuss it before and maybe even tried a variation of it without knowing, but what is HIIT? How does it work? Why is it becoming so popular? And is it an appropriate workout for beginners to exercise? Let's start with the basics....

Squats are by far one of my favorite exercises. And today, that's all we are doing. We are doing 100 squats! We will go through 10 different squat variations, and do 10 reps of each one. Add weight for the extra challenge if you feel...

Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout - burpees and squat jumps. Two plyometric, fat burning exercises put together in one crazy routine. You will be doing burpees in a ladder starting with...

As a trainer, I walk into the gym and want to help everyone I see doing exercises incorrectly. Training your body with incorrect form can put you at a HUGE risk for injury. A lot of exercise beginners complain about their ankles, knees, and low...