Molly McNamee | kettlebell workout
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Whether you are a golfer or not, today's workout will help you improve your balance and build strength in your obliques, core, shoulders, and back. This is a kettlebell workout, so if you don't have a kettlebell - head over to the MFit Amazon Store and...

It's another workout Tuesday, and today I have a fun kettlebell routine for you! I have posted kettlebell workouts before, and I have posted low impact cardio routines before, so today I wanted to blend the two and give you a short cardio workout that...

If you are trying to lose weight, build muscle or basically change your body in any way, I'm sure you have been told to keep variety in your workout routine. This doesn't necessarily mean you need to do a completely different workout everyday. You can,...

The kettlebell is one of my favorite weights to work with because of its versatility. Kettlebell training works your entire body. You can use a kettlebell in many different ways. For some kettlebell exercises, you will hold the handle of the kettlebell, which means the weight...