There are endless possibilities for how to workout, and everyone has a preference. You can workout alone. At the gym or at home. You can workout with friends or in a group fitness class. Alternatively, you can workout with a personal trainer. Today I’m going to...
You’re not using recovery days properly Rest days are an extremely important part of your workout schedule. For your body to change you need to be challenged in your workouts, but if you don’t allow your muscles a day to rest it’s hard for them to...
You just finished your workout and now you only have 30 minutes to shower and get ready for the day...
Welcome to Week 8, the final week, of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching. I will be giving...
You’ve been following your diet completely and kicking butt in the gym, but the pounds have stopped coming off. What’s happening? You’ve hit the dreaded weight loss plateau. It happens to everyone, so you are not alone. It may be possible you’ve hit a plateau...
Welcome to Week 6 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching. I will be giving away some of...
Happy Day 25 of the #25DaysofMFit!! We did it...
Can you believe it is already Day 24 of the #25DaysofMFit? This challenge is almost over! Thank to everyone who has committed to this challenge! You are all awesome! And if this is the first workout you are trying, I recommend going back to Day 1...
Happy Day 23 of the #25DaysofMFit! We have three workouts left in this challenge, so keep pushing till the end! I want to see those pictures and videos of you all working hard on Instagram or Facebook these last few days of the challenge. You...
Happy Day 22 of the #25DaysofMFit! Today is your final active rest day, and we will be doing a yoga flow routine. This routine does contain some advanced yoga workout. If something feels a bit too advanced take childs pose or listen to my cues on...