3 Tips To Build Consistency
You’ve heard it time and time again… How do I lose weight? Be consistent. Easier said than done, right? It is so frustrating when people give you generic advice but […]
Tag: exercise
New Website & 25 Day Workout Challenge
If you are reading this blog post, you already know… the new and improved mollymcnamee.com is LIVE! I have been working by butt off this past year to bring you […]
5 Ways You’re Sabotaging Your Workout
You’re not using recovery days properly Rest days are an extremely important part of your workout schedule. For your body to change you need to be challenged in your workouts, […]
15-minute Cardio Kickboxing Workout
Do you have 15 minutes to spare? Then you can do this workout! In just 15 minutes I will have you sweating and feeling the burn. It has been years […]
Amazing 8 Week Transformation!
Did you know I am now selling 8-Week Training Guides? These training guides come with dozens of full length workout videos, an exercise library with video and audio explanation of […]
5 Stretches You Can Do In The Shower
You just finished your workout and now you only have 30 minutes to shower and get ready for the day… I guess you have to skip your stretch, right? NO! […]
How to break through a weight loss plateau
You’ve been following your diet completely and kicking butt in the gym, but the pounds have stopped coming off. What’s happening? You’ve hit the dreaded weight loss plateau. It happens […]
At Home Cardio & Core Workout
Welcome to Week 3 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Benefits of working out at the beach
It’s nearly summertime, which means warmer weather, maybe some more free time, and hopefully some outdoor workouts! For those of you lucky enough to live near a beach, I highly […]
Breathing techniques for a more effective workout
Inhale, exhale… it should be that simple right? However, breathing during a workout can be quite difficult. When your heart rate increases, your breathing rate tends to speed up too. […]