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Tag: exercise

15-minute Cardio Kickboxing Workout

Posted October 10, 2017December 17, 2020 mollymcnameeLeave a commentPosted in workouts

Do you have 15 minutes to spare? Then you can do this 15-minute cardio kickboxing workout! This short video will make you sweat and get your muscles burning. So, if […]

5 Stretches You Can Do In The Shower

Posted June 28, 2017October 6, 2020 mollymcnamee1 CommentPosted in lifestyle

The shower is a great place to stretch. If you are crunched for time, stretching in the shower is also a great way to multitask after your workout. Today I […]

At Home Cardio & Core Workout

Posted May 23, 2017November 9, 2017 mollymcnamee1 CommentPosted in workouts

Welcome to Week 3 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]

Benefits of working out at the beach

Posted May 17, 2017November 12, 2017 mollymcnameeLeave a commentPosted in lifestyle

It’s nearly summertime, which means warmer weather, maybe some more free time, and hopefully some outdoor workouts! For those of you lucky enough to live near a beach, I highly […]

Breathing techniques for a more effective workout

Posted May 10, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Inhale, exhale… it should be that simple right? However, breathing during a workout can be quite difficult. When your heart rate increases, your breathing rate tends to speed up too. […]

Mini Band Sculpting Workout #BurnAndSculpt

Posted May 2, 2017 mollymcnamee3 CommentsPosted in Uncategorized

It is time to BURN fat and SCULPT muscles! I hope you have been enjoying these #BurnAndSculpt workouts. In these workouts we combine strength training and cardio into one super time […]

Best Quad Stretches To Eliminate Knee Pain

Posted April 26, 2017November 9, 2017 mollymcnamee1 CommentPosted in lifestyle

Knee pain is super common and can really disrupt a person’s workouts and life. Luckily, a lot of knee pain is preventable and fixable. Of course if your knees hurt […]

Make The Most Of Your Walking Workouts

Posted March 8, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Walking is a great way to workout if you are new to exercise, looking for a low-impact workout, or pregnant. Use theses 7 tips to make your walking workouts more […]

6 Stretches To Do Before Getting Out Of Bed In The Morning

Posted February 22, 2017November 11, 2017 mollymcnameeLeave a commentPosted in lifestyle

These six stretches will help wake up your body and allow you start your day off right! Stretching daily is something we should all do, and stretching in the morning […]

HIIT Workout That Is Safe For Knees

Posted February 21, 2017November 11, 2017 mollymcnamee1 CommentPosted in workouts

If you are a beginner, have knee pain, or just want to do a low impact cardio workout today… this workout is perfect for you. But don’t worry, no jumping […]

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