Molly McNamee | exercise
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You’ve heard it time and time again… How do I lose weight? Be consistent. Easier said than done, right? It is so frustrating when people give you generic advice but don’t tell you how to follow it. Today, I got you covered. Try these three things...

You’re not using recovery days properly Rest days are an extremely important part of your workout schedule. For your body to change you need to be challenged in your workouts, but if you don’t allow your muscles a day to rest it’s hard for them to...

Do you have 15 minutes to spare? Then you can do this workout! In just 15 minutes I will have you sweating and feeling the burn. It has been years since I posted my last boxing workout, so I had to come back with a bang....

Did you know I am now selling 8-Week Training Guides? These training guides come with dozens of full length workout videos, an exercise library with video and audio explanation of over 80 exercises, nutrition advice, a complete 8 week training program, healthy living checklists, and...

You’ve been following your diet completely and kicking butt in the gym, but the pounds have stopped coming off. What’s happening? You’ve hit the dreaded weight loss plateau. It happens to everyone, so you are not alone. It may be possible you’ve hit a plateau...

Welcome to Week 3 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of...

It's nearly summertime, which means warmer weather, maybe some more free time, and hopefully some outdoor workouts! For those of you lucky enough to live near a beach, I highly recommend exercising on the sand! There are several benefits to exercising at the beach, let's...

Inhale, exhale… it should be that simple right? However, breathing during a workout can be quite difficult. When your heart rate increases, your breathing rate tends to speed up too. This is completely normal. But learning how to control your breathing can make your workouts...