Happy Day 12 of the #25DaysofMFit… Can you believe we are already half way through this workout challenge?
This will be a timed ab workout. I have a number of different exercises for you today that will help shape and tone your midsection, and you will do each exercise for 30-seconds. There will be very minimal rest in this workout so you can continue to keep your heart rate up.
There are several important factors to remember when you are trying to get a flat stomach. The first is you must work your core from every angle, which we will do today. The second is you must do total body strength training to keep your lean muscle mass high. We have been doing that kind of training over the past 12 days. The third factor to sculpting amazing abs is to burn fat. The only way to burn fat is to get your heart rate up… and we certainly have been doing a lot of that over the #25DaysofMFit. The final factor to achieving your best core is to eat a clean diet. This is something you need to focus on everyday, and try to eat well 80% of the time. If nutrition is something you struggle with, head over to my contact page and send me an email. I would be happy to sign you up for nutrition coaching!
Let’s get to this workout. As always, if you wish to do the workout on your own, follow the instructions below:
Do the following circuit twice. Each exercise (and rest) will last for exactly 30-seconds.
Only take a rest when instructed to.
1. Single leg crunch (right)
2. Bicycle crunch, legs only
3. Single leg crunch (left)
4. Full bicycle crunch, legs and arms
5. Plank — Second round do plank leg lifts
8. Side crunches (right)
9. Flutter kicks — Second round do heel clicks
10. Side crunches (left)
11. Mountain climbers — Second round do twisting climbers
Be sure to SHARE this workouts with your friends and give everyone the gift of health this year.