It's easy to say you need to "eat healthy"to lose weight. But what exactly do you need to do? I hope these 10 tips help you start your diet off the right way. Make healthy food visible Keep fruit out on the counter. Keep your vegetables...
It can be very frustrating stepping on the scale every week to find no change, or sometimes even the unwanted change in numbers. Weight loss (or gain) is not the best indicator for how well your fitness journey is going. Many factors go into how...
You know those people that get to the gym by 6am and are done with their workouts before you have even brushed your teeth? Yeah...
You've probably heard a lot of people say that lifting weights and building muscle can help you burn fat. But, is this really true? And if it is, how does that work? It is absolutely true and happens a couple of different ways. Before I can...
Let's keep it simple: You're gaining weight. Why? There could be several reasons for your weight gain. The first thing I want you to do is identify how long it has taken for this weight gain to happen. Was it over the course of a couple...
Welcome to Week 8, the final week, of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching. I will be giving...
Welcome to Week 7 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching. I will be giving away some of...
Weight loss is tough. But many of us are making it harder than it needs to be. Today I will be pointing out seven of the biggest diet mistakes I see. Some of these may seem obvious, but it's the small things that make the...
There is a chance you’ve heard some buzz about meal prepping. Maybe you know what it is but don’t see the point. Maybe it’s a completely new topic to you. Let me talk to you today about why you should get in on this trend. Meal...
Welcome to Week 5 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching. I will be giving away some of...