Total Body Mini Band Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
Tag: trainer
Mini Band Leg Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
Mini Band Arm Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
10 Diet Tips To Jumpstart Weight Loss
It’s easy to say you need to “eat healthy”to lose weight. But what exactly do you need to do? I hope these 10 tips help you start your diet off […]
10 Non-Scale Victories To Celebrate
It can be very frustrating stepping on the scale every week to find no change, or sometimes even the unwanted change in numbers. Weight loss (or gain) is not the […]
How to become an early morning exerciser
You know those people that get to the gym by 6am and are done with their workouts before you have even brushed your teeth? Yeah… how do you be more […]
How Building Muscle Boosts Fat Loss
You’ve probably heard a lot of people say that lifting weights and building muscle can help you burn fat. But, is this really true? And if it is, how does […]
5 Reasons People Gain Weight
Let’s keep it simple: You’re gaining weight. Why? There could be several reasons for your weight gain. The first thing I want you to do is identify how long it […]
At-Home Bikini Booty Workout
Welcome to Week 8, the final week, of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These […]
45-Minute Cardio, Chest & Tricep Workout
Welcome to Week 7 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]