Molly McNamee | leg day
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Welcome to Week 2 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of...

You never want to get into a routine of doing the same exact thing in all of your workouts. When you stop switching things up, you will stop progressing. Here are a few of my tips on how to upgrade your squats to make your...

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today we are working the booty! I am throwing all of my favorite glute exercises at you today...

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. The second workout of this series is focused on the lower body. It is leg day...

It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape for an upcoming event, big or small. It is leg day! I have 6 lower body...

It's been a while since I posted a floor booty routine. NO SQUATS. NO LUNGES. All isolated glute workout to make your booty look good for spring time. As always, take modifications if you need to! This workout is meant to help you, not hurt you! [embed]https://www.youtube.com/watch?v=ah4VZDg_8SE[/embed]...