Molly McNamee | workouts
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Tis the season for New Year's resolutions. I am sure you have thought of many goals for 2019, but I would like to offer up a potential resolution for you: have better posture. Between 50-80% of American's complain of back pain at some point in their...

Happy New Year! It is officially 2019, which means it is time to get to work on your New Year's resolutions. Maybe you started your new diet today or signed up for a gym in your hopes of making this year the healthiest yet. We all...

It is Day 25 of the #25DaysofMFit! I cannot believe this year's challenge is over. Remember, although the challenge is done, you can repeat it anytime you like! I created the #25DaysofMFit to help people stay fit by doing just 15-minutes of exercise a day....

This year's #25DaysofMFit challenge is almost over, but I still have 3 more days of killer workouts in store for you. Today we are burning those muscles with some mini band work. The workout below is a lower body focused mini band routine that is going...

It is Day 21 of the #25DaysofMFit and today's workout is giving you a little bit of everything: cardio, booty burn, muscle building and some laughs. Filming this workout was actually quite comical. I tried to be really creative with the exercises today, and I didn't...

It is Day 20 of the #25DaysofMFit and I know the workouts have been tough so far. Now, today's cardio workout won't be easy either, but it will be a little easier on your joints. In all of my MFit workouts, I try to include modifications...