Are you ready for more Bikini Bootcamp? Today I have a killer back focused HIIT & Burn workout for you. We will kick things off with some low impact cardio and flow right into some muscle building exercises. Before we get into the workout, here are...
Welcome back to part two of Bikini Bootcamp 2019! If you have already signed up for the Bikini Bootcamp challenge (complete with 2-month workout calendar), then you have already done this workout. If you haven't signed up yet, be sure to do that and workout...
It is Bikini Bootcamp season, and I am so excited to share these workouts with you. Every May for the past few years, I have hosted this workout series on the MFit YouTube channel, and this year I am back and ready to kick your...
Spring has sprung, and summer is right around the corner. As the weather gets warmer, the clothes tend get smaller. And I've created the perfect workout program to help you get ready for all of those bikinis, shorts and crop tops this season. The Bikini Bootcamp...
Whether you call if soccer or fútbol...
I'm about to hit you with a one, two punch! This boxing workout is perfect for beginners and advanced boxers who want to brush up on the basics. I have posted several boxing workouts before, and have filmed some incredible boxing routines for the MFit Membership...
Whether you are a golfer or not, today's workout will help you improve your balance and build strength in your obliques, core, shoulders, and back. This is a kettlebell workout, so if you don't have a kettlebell - head over to the MFit Amazon Store and...
Spring has sprung, which marks the start of spring training for many sports. Even if it is your "off-season" as an athlete. Chances are you are still training. Throughout the month of April, I will be posting workouts to help athletes get stronger! Today we...
It's another workout Tuesday, and today I have a fun kettlebell routine for you! I have posted kettlebell workouts before, and I have posted low impact cardio routines before, so today I wanted to blend the two and give you a short cardio workout that...
Spring break is right around the corner, which means it is time to try on last year's swimsuits and hit the beach. Before you do that, let's work the abs! I have filled this workout with all of my favorite ab exercises...