Molly McNamee | workouts
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Short on time? Can't leave the house to workout? I got you covered! This no equipment upper body workout will help you build muscle without picking up a weight. I have posted no equipment workouts in the past, but I created some new exercises that I...

Guess what? It is springtime, and summer will be here before you know it! The weather is getting warmer, which means it is time to lose that extra winter weight. Today's workout is the perfect cardio routine to help you drop that excess body fat,...

The final workout video of the #CheekyChallenge is here! Have you done the previous workouts? Have you been checking in with my daily booty-building tips on Instagram? Make sure you check all those things out! Today's workout, along with the other three #CheekyChallenge videos, is a...

It is time for the second workout video of the #CheekyChallenge, and today I have a short one for you. But don't let the length fool you, this workout is tough! Today I wanted to experiment with combining mini resistance bands and sliders. The sliders I...

Most people think an hourglass figure is something you're born with. I am here to tell you, it is something you can build through weight lifting! Today I am going to take you through a resistance training routine that will help you build an hourglass figure...

Today's workout is a MFit signature style. The HIIT & Burn structure will help you burn fat and build muscle. If you are trying to lose weight this year, this will help you do that! The HIIT & Burn structure has three parts. First, the yoga...

Tis the season for New Year's resolutions. I am sure you have thought of many goals for 2019, but I would like to offer up a potential resolution for you: have better posture. Between 50-80% of American's complain of back pain at some point in their...