20-Minute Mini Band Routine
Happy New Year! We have made it to the second week of 2021. That’s an accomplishment in my book! If you haven’t been motivated to workout yet this year, hopefully […]
Category: workouts
20-Minute Beginner Workout
Happy New Year! I’m here to help you make this your healthiest year yet! I plan to share follow along home workout videos all year. I thought I’d begin with […]
Family Cardio Workout
Merry Christmas! Welcome back to Day 25 of the #25DaysofMFit. This is the LAST day of the workout challenge! Congratulations on making it this far! Work hard and have fun […]
Total Body Shaping Workout
Welcome back to Day 24 of the #25DaysofMFit. This is the second to last workout of the challenge. Make sure you work hard today and tomorrow! You are almost done! […]
At-Home Hamstring Workout
Welcome back to Day 23 of the #25DaysofMFit. We have made it to the final three workouts of this challenge! I want you to keep working hard until that final […]
Shoulder Mobility Routine
Welcome back to Day 22 of the #25DaysofMFit. There are only four days left of this workout challenge! I want you to keep working hard until that final day! Today […]
Follow Along Cardio (No Jump)
Welcome back to Day 21 of the #25DaysofMFit. There are only five days left of this workout challenge! I can’t believe it! Today we are doing a follow along cardio […]
Non-Stop Booty Workout
Welcome back to Day 19 of the #25DaysofMFit. Today we are doing a non-stop booty workout. This is going to be 15-minutes of sweet, sweet booty burn. If you are […]
Sneaky Abs Workout
Welcome back to Day 18 of the #25DaysofMFit. Today we are doing a sneaky abs workout. This routine will work your core muscles so much without you even realizing it! […]
Tight Hips Stretch
Welcome back to Day 17 of the #25DaysofMFit. Today we are doing a tight hips stretch routine! If you are new here, I’ve been posting workouts everyday for the past […]