Molly McNamee | workouts
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We are getting ever so close to the end of January. Can you believe we are almost one month into the new year? I certainly cannot. Let me ask you a question, how is your New Year's resolution going? Have you been working towards those goals...

Kickboxing is one of my favorite ways to do low impact cardio. It is a great way to burn major calories, relieve some stress, and shape the core. Today I am going to take you through some kickboxing intervals that will really blast fat and tone...

I post a lot of challenging at-home arm workouts on the MFit YouTube channel and on the MFit Membership. Today I want to slow things down and take you through a beginner arm workout. This workout may be shorter and simpler than some of my...

Do you ever get in an exercise rut? I did recently. I felt like I was doing the same upper body exercises over and over and over. So, I decided to challenge myself to do something very different. And I am sharing it with you...

In honor of the new MFit 8-Week Beginner's Program launch, I am going to be posting some short and sweet beginner workouts this month. Today we will do a leg workout. In this workout, I will break down five key lower body movements. We will...

Happy New Year! I hope the first week of this new year has been a good one for you. I am back with another MFit workout video! I have made hundreds of videos for both the MFit YouTube channel and the MFit Membership over the past...

Happy New Year's Eve! I cannot believe it is the last day of 2019. Where did this year go? I have enjoyed sharing all of my workout videos and health advice with you this year. I couldn't let the year end without giving you one more...

Welcome to Day 24 of the #25DaysofMFit challenge! It is the second to last day of this workout challenge. I can not believe it is nearly over! Today we have one last core workout. I have posted some awesome ab workouts over the past month, but...

It is Day 23 of the #25DaysofMFit, and today I have a yoga sculpt workout for you. This workout will be very different than the vinyasa yoga I had you do on Day 15. This routine will feel like a total body workout with some stretches...