Molly McNamee | workouts
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Today's workout reminded me how much I love working out with a BOSU ball. You can do so much with a BOSU ball. At first it may seem like the exercise options are limited, but honestly a BOSU ball can be incorporated into almost any...

I have really enjoyed doing the 30-Day Ab Challenge with all of you this month. In fewer than 10-minutes a day for thirty days, we got a stronger core! You should be proud of yourself for completing this challenge! For the past three months, we have...

Did you workout today? Better question, did you warm-up before your workout today? Most people do not warm-up enough before their workouts, if they even warm-up at all. Hopefully today I can convince you why your pre-workout routine is so important. Warming up prevents injuries from...

This month has been all about the abs over here at MFit. We are nearly done with the 30 Day Ab Challenge (but there is still time to sign up)! And I have been uploading core videos everyday on the MFit YouTube channel. We are nearing...

It is summertime, which means: swimsuits, booty shorts and crop tops. Summer also brings a lot of summer parties and road trips. I know you are on the go and want to look good. So, here is a quick butt and abs workout that you...