fbpx
Skip to content
Molly McNamee
  • Home
  • About
  • Live Classes
  • On Demand
  • Pricing
  • Contact
  • Blog
  • Join Now

Tag: strong

Stretching vs. Foam Rolling

Posted June 20, 2018October 29, 2020 mollymcnamee7 CommentsPosted in exercise, lifestyle

If you want your body to feel good, you have to take care of it! Keep reading to learn the differences between stretching vs foam rolling! Stretching and foam rolling […]

Total Body Bikini Prep Workout

Posted May 1, 2018October 30, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will […]

10-Minute Abs & Obliques Workout

Posted April 24, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

This 10-minute abs & obliques workout is the perfect quick core routine. You can do it anywhere, anytime! Just press play and move with me! Hello obliques! Never forget to […]

Total Body Mini Band Workout For Fat Loss

Posted April 10, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be using them for this […]

The Truth About Spot Reduction

Posted April 4, 2018November 2, 2020 mollymcnamee1 CommentPosted in exercise

As a personal trainer, I often get asked how to make [x body part] smaller. Is this possible? Let’s discuss the truth about spot reduction. Spot reduction can be defined […]

MFit Mini Band Cardio Workout

Posted March 27, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of your favorite workouts to […]

15-Minute Lower Body HIIT & Burn Workout

Posted March 20, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This lower body HIIT & burn workout […]

Total Body Dumbbell Workout For Busy Days

Posted March 13, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I know how busy you are this time of year. Whether it’s work, school, travel, or family… we all got stuff to do! This dumbbell workout for busy days will […]

10-Minute Daily Stretch Routine

Posted February 27, 2018November 3, 2020 mollymcnamee2 CommentsPosted in exercise, lifestyle, MFit

Stretching is something your body desperately needs everyday. This 10-minute daily stretch routine will make regular stretching more achievable. The things we do on a day to day basis make […]

10 Minute Butt Lift (At Home Workout)

Posted February 20, 2018November 3, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Do you want your butt to look better in jeans? Do you want that to happen right now? Well, I have the workout for you. This 10 minute workout is […]

Posts navigation

1 2 … 17 Next

Follow MFit

  • Instagram
  • YouTube
  • Twitter
  • Facebook
Proudly powered by WordPress | Theme: Sydney by aThemes.