Stretching vs. Foam Rolling
If you want your body to feel good, you have to take care of it! Keep reading to learn the differences between stretching vs foam rolling! Stretching and foam rolling […]
Tag: strong
Total Body Bikini Prep Workout
Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will […]
10-Minute Abs & Obliques Workout
This 10-minute abs & obliques workout is the perfect quick core routine. You can do it anywhere, anytime! Just press play and move with me! Hello obliques! Never forget to […]
Total Body Mini Band Workout For Fat Loss
Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be using them for this […]
The Truth About Spot Reduction
As a personal trainer, I often get asked how to make [x body part] smaller. Is this possible? Let’s discuss the truth about spot reduction. Spot reduction can be defined […]
MFit Mini Band Cardio Workout
Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of your favorite workouts to […]
15-Minute Lower Body HIIT & Burn Workout
Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This lower body HIIT & burn workout […]
Total Body Dumbbell Workout For Busy Days
I know how busy you are this time of year. Whether it’s work, school, travel, or family… we all got stuff to do! This dumbbell workout for busy days will […]
10-Minute Daily Stretch Routine
Stretching is something your body desperately needs everyday. This 10-minute daily stretch routine will make regular stretching more achievable. The things we do on a day to day basis make […]
10 Minute Butt Lift (At Home Workout)
Do you want your butt to look better in jeans? Do you want that to happen right now? Well, I have the workout for you. This 10 minute workout is […]