3 Tips To Build Consistency
You’ve heard it time and time again… How do I lose weight? Be consistent. Easier said than done, right? It is so frustrating when people give you generic advice but […]
Tag: strong
Stretching vs. Foam Rolling
You have probably read that foam rolling and stretching keep the body healthy. But is it really necessary to do both? I mean… we all have busy lives, do we […]
Total Body Bikini Prep Workout
Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will […]
10-Minute Abs & Obliques Workout
Obliques, obliques, obliques…! Never forget about training your obliques. The sides of your core set a strong foundation for your abs and give you a good shape to your waistline! […]
Change Your Mindset To Change Your Body
The mind is a powerful thing. Your mental state greatly affects your day-to-day life. Your state of mind impacts your mood, health, and workouts… If you are struggling to achieve […]
Total Body Mini Band Workout For Fat Loss
Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be doing a total body […]
The Truth About Spot Reduction
Throughout my years as a personal trainer, I have heard the question, how can I make (xyz) smaller, so many times. Spot reduction can be defined as reducing body fat […]
MFit Mini Band Cardio Workout
Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of my MFitters favorite workouts […]
15-Minute Lower Body HIIT & Burn Workout
Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This workout will leave your heart pumping […]
4 Ways To Hit Your Step Goal
Activity trackers are all the rage right now. Whether you have a step competition going on with your coworkers or you are trying to get more steps a day to […]