16 Oct Top 5 Booty-Building Exercises
Do you want a bigger, rounder, more lifted butt? I got you. Today I am sharing with you all of my secrets...
09 Oct Top 5 Bicep & Tricep Exercises
Biceps and triceps are very important muscles groups that tend to go forgotten. I too am guilty of skipping arm day and choosing to work on my back and chest only. With so many big muscle groups in the body, it's easy to forget the...
02 Oct Crazy 8-Minute HIIT Workout
High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout as being HIIT. Make no mistake, today's workout is a true HIIT routine. This workout follows the pattern of 40 seconds on, 10 seconds off, 20...
25 Sep Top 5 Exercises for Inner & Outer Thighs
If you have looked at a model in a magazine, chances are you have seen some beautiful woman with thighs that don't touch. This is the thigh gap. And it is not something you can really manipulate your body to have. In all honesty, the "thigh...
18 Sep Kettlebell Toning Workout
If you are trying to lose weight, build muscle or basically change your body in any way, I'm sure you have been told to keep variety in your workout routine. This doesn't necessarily mean you need to do a completely different workout everyday. You can,...
11 Sep Mini Band Back & Arms Workout
I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the gym. These seemingly unthreatening small bands can make your muscle burn in such an intense...
04 Sep Total Body HIIT & Burn Workout
High Intensity Interval Training, or HIIT, is a form of cardio that is currently incredibly popular in the workout world. There are so many benefits to doing HIIT. I personally appreciate the fact that HIIT workouts are short so I don't have to spend an...
28 Aug The Fastest Workout Ever?!
Short on time? Need an energizing workout? Want to burn fat? I have the perfect workout for you. This workout will only take you 8-minutes in total including a warm-up and cool down. Impossible you say? Nope...
21 Aug No Equipment Booty Workout
I am very excited to share today's new workout with you because it's all about the booty. I don't give myself compliments that often, but I know how to structure a workout so it feels like your butt is literally on fire. An amazing looking bum...
14 Aug Weighted Core Workout
Do you want a flat stomach or amazing six pack? Then it is time to intensify your core workouts. This weighted core routine is the challenge you need. Just like with all other muscle groups, it is good to train the abs both with and without...