Molly McNamee | MFit
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I'm about to hit you with a one, two punch! This boxing workout is perfect for beginners and advanced boxers who want to brush up on the basics. I have posted several boxing workouts before, and have filmed some incredible boxing routines for the MFit Membership...

Whether you are a golfer or not, today's workout will help you improve your balance and build strength in your obliques, core, shoulders, and back. This is a kettlebell workout, so if you don't have a kettlebell - head over to the MFit Amazon Store and...

Spring has sprung, which marks the start of spring training for many sports. Even if it is your "off-season" as an athlete. Chances are you are still training. Throughout the month of April, I will be posting workouts to help athletes get stronger! Today we...

It's another workout Tuesday, and today I have a fun kettlebell routine for you! I have posted kettlebell workouts before, and I have posted low impact cardio routines before, so today I wanted to blend the two and give you a short cardio workout that...

Short on time? Can't leave the house to workout? I got you covered! This no equipment upper body workout will help you build muscle without picking up a weight. I have posted no equipment workouts in the past, but I created some new exercises that I...

Guess what? It is springtime, and summer will be here before you know it! The weather is getting warmer, which means it is time to lose that extra winter weight. Today's workout is the perfect cardio routine to help you drop that excess body fat,...

The final workout video of the #CheekyChallenge is here! Have you done the previous workouts? Have you been checking in with my daily booty-building tips on Instagram? Make sure you check all those things out! Today's workout, along with the other three #CheekyChallenge videos, is a...

It is time for the second workout video of the #CheekyChallenge, and today I have a short one for you. But don't let the length fool you, this workout is tough! Today I wanted to experiment with combining mini resistance bands and sliders. The sliders I...