We are moving through Bikini Bootcamp so quickly! This is Part 6 of the challenge, and I hope you have enjoyed the workouts so far. If you haven't yet, make sure you join the Bikini Bootcamp challenge for a full 2-month workout calendar. This calendar...
I know I say this a lot, but today's workout is one of my favorites. I enjoyed filming it, and I was SO sore the following day. So trust me when I say, it is a good one. Bikini Bootcamp 2019 is in full swing. If...
Part four of Bikini Bootcamp 2019 is definitely the shortest of the videos, but it is also the one that left me the most exhausted. If you have done my MFit workouts for a while, then you know the shorter the workout is, the harder...
Are you ready for more Bikini Bootcamp? Today I have a killer back focused HIIT & Burn workout for you. We will kick things off with some low impact cardio and flow right into some muscle building exercises. Before we get into the workout, here are...
Welcome back to part two of Bikini Bootcamp 2019! If you have already signed up for the Bikini Bootcamp challenge (complete with 2-month workout calendar), then you have already done this workout. If you haven't signed up yet, be sure to do that and workout...
It is Bikini Bootcamp season, and I am so excited to share these workouts with you. Every May for the past few years, I have hosted this workout series on the MFit YouTube channel, and this year I am back and ready to kick your...
Spring has sprung, and summer is right around the corner. As the weather gets warmer, the clothes tend get smaller. And I've created the perfect workout program to help you get ready for all of those bikinis, shorts and crop tops this season. The Bikini Bootcamp...
Whether you call if soccer or fútbol...
I'm about to hit you with a one, two punch! This boxing workout is perfect for beginners and advanced boxers who want to brush up on the basics. I have posted several boxing workouts before, and have filmed some incredible boxing routines for the MFit Membership...
Whether you are a golfer or not, today's workout will help you improve your balance and build strength in your obliques, core, shoulders, and back. This is a kettlebell workout, so if you don't have a kettlebell - head over to the MFit Amazon Store and...