Molly McNamee | MFit
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I have heard your cries and seen your requests, and finally today I have a no sit-up (or crunch) core workout for you! A toned stomach is something many strive for when they start a new fitness routine. Ripped abs look awesome, but having a strong core will...

An effective workout schedule includes strength training, cardio and stretching. But what happens when you put all of those things in one 20-minute workout? Amazing things! Today’s yoga sculpt workout will take you through a non-stop flow of exercises where your only rest is a stretch. Training...

Somehow summer is already over. As we move into the colder months of the year, we are each faced with the age old question: do I go to the gym or stay in my warm bed? Lucky for you, I have the perfect solution that will...

As you are reading this, I am currently traveling! I never go on vacation, so before leaving I knew I needed to plan some hotel-friendly workouts. My number one, go-to, easy to travel with piece of workout equipment is the mini band! I have made...

Mini band workouts are very popular on my YouTube channel and with my MFit Members. I think that is because, they are so effective. Training your muscles with dumbbells or barbells is great. Working out with free weights is so beneficial to the body. However, it is...

CrossFit workouts are becoming more and more popular. People love these quick cardio and strength workouts. I have filmed a lot of HIIT workouts for the MFit YouTube channel, but never a true CrossFit workout. Well, now I have! In today's video, I have put together...

Alright, I have heard your cries and seen your comments. And I have created a leg workout that is lunge and squat free. Your knees can thank me now! If you suffer from knee pain, this is a great workout for you! But it is not...

You guys asked for it, and your wish is my command. I am back with another low-impact, knee-friendly HIIT workout that you can do at home! I have filmed quite a few "safe for knees" workout videos on the MFit YouTube channel and for the MFit...

Today's workout reminded me how much I love working out with a BOSU ball. You can do so much with a BOSU ball. At first it may seem like the exercise options are limited, but honestly a BOSU ball can be incorporated into almost any...