It is time for the second workout video of the #CheekyChallenge, and today I have a short one for you. But don't let the length fool you, this workout is tough! Today I wanted to experiment with combining mini resistance bands and sliders. The sliders I...
I am excited to announce the next MFit YouTube challenge is...
Most people think an hourglass figure is something you're born with. I am here to tell you, it is something you can build through weight lifting! Today I am going to take you through a resistance training routine that will help you build an hourglass figure...
Today's workout is a MFit signature style. The HIIT & Burn structure will help you burn fat and build muscle. If you are trying to lose weight this year, this will help you do that! The HIIT & Burn structure has three parts. First, the yoga...
Tis the season for New Year's resolutions. I am sure you have thought of many goals for 2019, but I would like to offer up a potential resolution for you: have better posture. Between 50-80% of American's complain of back pain at some point in their...
It is a new year, and in 2019 I plan to post lots of creative workouts filled with exercises you've never seen before. Today's workout is going to give you a taste of that creativity as we blend resistance bands and dumbbells together for some...
Happy New Year! It is officially 2019, which means it is time to get to work on your New Year's resolutions. Maybe you started your new diet today or signed up for a gym in your hopes of making this year the healthiest yet. We all...
It is Day 25 of the #25DaysofMFit! I cannot believe this year's challenge is over. Remember, although the challenge is done, you can repeat it anytime you like! I created the #25DaysofMFit to help people stay fit by doing just 15-minutes of exercise a day....
We are so close to the end of the #25DaysofMFit. The last two days of this challenge are going to be tough, but after a month of workouts...
This year's #25DaysofMFit challenge is almost over, but I still have 3 more days of killer workouts in store for you. Today we are burning those muscles with some mini band work. The workout below is a lower body focused mini band routine that is going...