Molly McNamee | MFit
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It's Day 10 of the #25DaysofMFit and I have an awesome yoga-inspired workout for you guys today. If you have taken a yoga class with me before, you know that my style of yoga is much different than most peoples. You will still experience the relaxing...

It's Day 8 of the #25DaysofMFit and I think it is about time I hit you with another HIIT workout! High Intensity Interval Training (HIIT) was made for this workout challenge. HIIT packs a lot of fast movement into a short time frame. Since the workouts...

We are officially through week one of the #25DaysofMFit. If you have been following along with the workout challenge, you may be a little sore. But, remember movement helps with soreness - so let's keep moving and workout some of those aches and pains. For Day...

Happy Day 6 of the #25DaysofMFit Today's workout is going to work your whole body! We are nearly a week into this workout challenge, and the workouts will keep getting more difficult. This total body workout is not only going to make your muscles burn, but it...

Welcome back to Day 3 of the #25DaysofMFit Today I am sharing with you an amazing tricep and ab workout. I love working these two muscle groups together, because they are often the two muscles groups I avoid working. My favorite way to train the triceps is...

It's Day 2 of the #25DaysofMFit and we are not slowing down. Today's back and cardio workout is going to leave your muscles burning and your sweat dripping! This workout will help you build muscle in your upper back, which won't just make you look good...