20 Nov The #25DaysofMFit Workout Challenge 2018
It's the most wonderful time of the year...
24 Dec 15-Minute Total Body Workout #25DaysofMFit
Happy Day 25 of the #25DaysofMFit!! We did it...
23 Dec Descending Ladder Workout #25DaysofMFit
Can you believe it is already Day 24 of the #25DaysofMFit? This challenge is almost over! Thank to everyone who has committed to this challenge! You are all awesome! And if this is the first workout you are trying, I recommend going back to Day 1...
22 Dec Tone & Burn Tabata Workout #25DaysofMFit
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Happy Day 23 of the #25DaysofMFit! We have three workouts left in this challenge, so keep pushing till the end! I want to see those pictures and videos of you all working hard on Instagram or Facebook these last few days of the challenge. You...
21 Dec Yoga Flow For Weight Loss #25DaysofMFit
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Happy Day 22 of the #25DaysofMFit! Today is your final active rest day, and we will be doing a yoga flow routine. This routine does contain some advanced yoga workout. If something feels a bit too advanced take childs pose or listen to my cues on...
20 Dec Total Body EMOM Workout #25DaysofMFit
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It is Day 21 of the #25DaysofMFit and I have been so excited to share this video with you all, because it is one of my favorites! This is another Every Minute On The Minute or Finish The Minute workout. You did this style of workout...
19 Dec Superset Leg Workout #25DaysofMFit
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It's Day 20 of the #25DaysofMFit and it is the last "leg day" of this workout challenge! Don't cry just yet...
18 Dec Fast-Slow Ab Workout #25DaysofMFit
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We are moving on to Day 19 of the #25DaysofMFit! Today I have your final ab workout for this fitness challenge! Don't worry, you will still work your abs in the other workouts. But this is the final abs only workout. That must mean this challenge...
17 Dec Fat Burning Arm Workout #25DaysofMFit
Happy Day 18 of the #25DaysofMFit!! Today we are doing another one of those 15-minute circuits. You have done this structure of workout twice already, so hopefully you are getting used to it. This is seriously one of my favorite ways to workout recently, whether I'm...
16 Dec Cardio Ladder Workout #25DaysofMFit
I can not believe I am saying this, but it is Day 17 of the #25DaysofMFit! Where has the time gone? You all have been kicking butt so far with this workout challenge! And we are not done yet! You've come this far. I know your...