3 New Years Resolutions You Should Keep This Year
Happy New Year! It is January 2nd, 2019, which means you should have recovered from your hangover and now you can focus on what you want to happen this year. […]
Tag: diet and exercise
How You Are Burning Fewer Calories Than You Realize
If you are trying to lose weight, chances are you know weight loss comes down to one thing: calories in versus calories out. We all tend to overestimate how many […]
Hormones That Impact Weight Loss
Throughout all my years as personal trainer and health coach, I have interacted with lots of people of all shapes and sizes and there is one thing remains a consistent […]
Kettlebell Toning Workout
If you are trying to lose weight, build muscle or basically change your body in any way, I’m sure you have been told to keep variety in your workout routine. […]
Mini Band Back & Arms Workout
I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the […]
Total Body HIIT & Burn Workout
High Intensity Interval Training, or HIIT, is a form of cardio that is currently incredibly popular in the workout world. There are so many benefits to doing HIIT. I personally […]
The Fastest Workout Ever?!
Short on time? Need an energizing workout? Want to burn fat? I have the perfect workout for you. This workout will only take you 8-minutes in total including a warm-up […]
Why You Can’t Lose Weight Even Though You’re Exercising
Weight loss is tricky and can be very frustrating. I know how annoying it can be to look at the scale and see the same, or worse a higher number […]
No Equipment Booty Workout
I am very excited to share today’s new workout with you because it’s all about the booty. I don’t give myself compliments that often, but I know how to structure […]
5 Things People Don’t Tell You About Losing Weight
You lost a bunch of weight… congratulations! Now, here are the things you need to be prepared for. You still need to work >> Losing the weight is just stage […]