How to Stop Overeating
Food is great. I want you to eat good food and enjoy it. However, if you are trying to lose weight or improve your digestion, you need to eat the […]
Tag: diet and exercise
3 New Years Resolutions You Should Keep This Year
Happy New Year! Every year we make resolutions. Most of the time, we don’t stick to them. Here are three resolutions you should keep this year. Get in shape Whether […]
Hormones That Impact Weight Loss
Throughout my years as a personal trainer & health coach, I have interacted with people of all shapes and sizes. One thing that remains a consistent problem for all is […]
Kettlebell Toning Workout
If you are trying to lose weight, build muscle or basically change your body in any way, you must keep variety in your workout routine. This can mean changing your […]
Mini Band Back & Arms Workout
I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the […]
Total Body HIIT & Burn Workout
This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]
The Fastest Workout Ever?!
Short on time? Need an energizing workout? Want to burn fat? I have the perfect, and possibly the fastest workout ever for you. This routine will only take you 8-minutes […]
Bodyweight Booty Workout
I am very excited to share today’s new workout with you because it’s all about the booty. The best part? You do not need any equipment. This is a bodyweight […]
Mini Band Back Workout
Hey MFit Family, I am back with a new mini band back workout! It is no secret that I love working out with mini bands. I use them in almost […]
5 Tips For Injury Free Lifting
If you want to reach your fitness goals, resistance training will help you! Having more muscle in your body means you are able to burn fat easier, move better and […]