Happy New Year! It is January 2nd, 2019, which means you should have recovered from your hangover and now you can focus on what you want to happen this year. We all make resolutions and rarely to do we all stick with them. This year that...
If you are trying to lose weight, chances are you know weight loss comes down to one thing: calories in versus calories out. We all tend to overestimate how many calories we’ve burned and underestimate the amount of calories we consume. This is an issue because...
Throughout all my years as personal trainer and health coach, I have interacted with lots of people of all shapes and sizes and there is one thing remains a consistent problem for all… hormones. Either you have too much of one hormone or not enough...
If you are trying to lose weight, build muscle or basically change your body in any way, I'm sure you have been told to keep variety in your workout routine. This doesn't necessarily mean you need to do a completely different workout everyday. You can,...
I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the gym. These seemingly unthreatening small bands can make your muscle burn in such an intense...
High Intensity Interval Training, or HIIT, is a form of cardio that is currently incredibly popular in the workout world. There are so many benefits to doing HIIT. I personally appreciate the fact that HIIT workouts are short so I don't have to spend an...
Short on time? Need an energizing workout? Want to burn fat? I have the perfect workout for you. This workout will only take you 8-minutes in total including a warm-up and cool down. Impossible you say? Nope...
Weight loss is tricky and can be very frustrating. I know how annoying it can be to look at the scale and see the same, or worse a higher number after a week of (what you thought were) great workouts. What are you doing wrong?...
I am very excited to share today's new workout with you because it's all about the booty. I don't give myself compliments that often, but I know how to structure a workout so it feels like your butt is literally on fire. An amazing looking bum...
You lost a bunch of weight… congratulations! Now, here are the things you need to be prepared for. You still need to work >> Losing the weight is just stage one. After you lose weight, you still need to workout and continue eating well. The reason people...