Molly McNamee | Fat-Burning Home HIIT Workout
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Fat-Burning Home HIIT Workout

We are nearing the end of January. Can you believe that? Let me ask you something… how are those New Year Resolutions going? Have you stuck to them this month or have you already forgotten about them?

Well, if your resolution has anything to do with fitness – I am here to help. I have created a super quick cardio challenge to get you back on track. Starting February 1 – February 29 (yup, it’s leap year) we are going to do 1-minute of cardio a day. If you don’t have 60-seconds a day to spare on cardio, you are kidding yourself. Even the busiest of people have one free minute, and we are going to spend that minute getting the heart pumping!

The best way to to make exercise a habit is to slowly incorporate it into your daily routine. I hope that this one minute of fitness inspires you to do even more MFit workouts! Sign up for the free challenge HERE, or if you already have an MFit account, you can get the workout schedule HERE!

Today I have a 12-minute HIIT cardio workout to share with you. This workout is short, but super effective. You don’t even have to leave your house to do it!

Try the workout below!

Do the following circuit 1x.
40 seconds on – 10 seconds off:

Inhale/Exhale Arms
X Reaches
Squat to Knee
Side Lunge Front Kick, Right
Knee Pulls
Side Lunge Front Kick, Left
Side Shuffle Jacks

Do each exercise 3x.
20 seconds on – 10 seconds off:

Star Jump
Burpee Progression
High Knees