We are getting ever so close to the end of January. Can you believe we are almost one month into the new year? I certainly cannot. Let me ask you a question, how is your New Year's resolution going? Have you been working towards those goals...
Kickboxing is one of my favorite ways to do low impact cardio. It is a great way to burn major calories, relieve some stress, and shape the core. Today I am going to take you through some kickboxing intervals that will really blast fat and tone...
I post a lot of challenging at-home arm workouts on the MFit YouTube channel and on the MFit Membership. Today I want to slow things down and take you through a beginner arm workout. This workout may be shorter and simpler than some of my...
Do you ever get in an exercise rut? I did recently. I felt like I was doing the same upper body exercises over and over and over. So, I decided to challenge myself to do something very different. And I am sharing it with you...
In honor of the new MFit 8-Week Beginner's Program launch, I am going to be posting some short and sweet beginner workouts this month. Today we will do a leg workout. In this workout, I will break down five key lower body movements. We will...
Consistency is key when it comes to exercise, diet, and weighing yourself. If you are trying to lose weight and find it helpful to track your measurements, how you weigh and measure your body is really important. The tools you use don’t really matter. Whether you use a...
Happy New Year! I hope the first week of this new year has been a good one for you. I am back with another MFit workout video! I have made hundreds of videos for both the MFit YouTube channel and the MFit Membership over the past...
Happy New Year! We have officially made it to 2020. With a new year comes new resolutions, goals, hopes and dreams. What is your New Year's Resolution? Last year many people all over the world resolved to lose weight, eat better, and exercise. I predict the...
Happy New Year's Eve! I cannot believe it is the last day of 2019. Where did this year go? I have enjoyed sharing all of my workout videos and health advice with you this year. I couldn't let the year end without giving you one more...
Merry Christmas, and Happy Day 25 of the #25DaysofMFit!! I am so proud of all of you for making it to the final Day of the annual MFit workout challenge. The past 25 days have not been easy, but hopefully they have been fun. We have trained...