Mini band workouts are very popular on my YouTube channel and with my MFit Members. I think that is because, they are so effective. Training your muscles with dumbbells or barbells is great. Working out with free weights is so beneficial to the body. However, it is...
If you want to lose weight, you need to do three things. First, you need to workout! If you don't love going to the gym, workout with me everyday with the MFit Membership. The second part of the equation is diet. You need to eat...
CrossFit workouts are becoming more and more popular. People love these quick cardio and strength workouts. I have filmed a lot of HIIT workouts for the MFit YouTube channel, but never a true CrossFit workout. Well, now I have! In today's video, I have put together...
Today is my six year anniversary as a personal trainer. And I have been working out and creating workouts long before that. I am telling you this, so you know I have racked up a lot of hours at the gym. And I can't tell...
Alright, I have heard your cries and seen your comments. And I have created a leg workout that is lunge and squat free. Your knees can thank me now! If you suffer from knee pain, this is a great workout for you! But it is not...
Ladies, let’s talk about menopause. This is a subject no one really likes to talk about, but we all should. The other day I was talking to a client and she said, why did nobody warn me about this menopause stuff? She has plenty of...
I don’t know about you, but I hate weighing myself. The numbers never say what I want them to. Sure, it is exciting when you see the number go down. However, that doesn’t always happen. If you are working out hard and following a clean diet, your...
You know those days where you just feel crummy? Maybe you are sore. Maybe you are hungover. Maybe you just didn't sleep enough. You aren't sick, but you just don't feel 100% I have those days a lot. Everyone has those days! And this workout is...
Attention all at-home exercisers or people who travel a lot...
Today's workout reminded me how much I love working out with a BOSU ball. You can do so much with a BOSU ball. At first it may seem like the exercise options are limited, but honestly a BOSU ball can be incorporated into almost any...