Molly McNamee | Beginner Abs Workout
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Beginner Abs Workout

We are getting ever so close to the end of January. Can you believe we are almost one month into the new year? I certainly cannot.

Let me ask you a question, how is your New Year’s resolution going? Have you been working towards those goals or have they fallen in the black hole where I assume all resolutions go when people give up on them.

I hope you have been working on your New Year’s resolution, but it is not too late to start if you haven’t yet. If your resolution is to get fit in 2020, I have tons of workouts for you on my website! Whether you are an advanced exerciser or new to fitness, I have something for everyone.

All this month on the MFit YouTube channel, I have been posting beginner workouts. If you are new to fitness, make sure you check out all of these beginner workouts! I also want to encourage you to join the MFit 8-Week Beginner’s Program. This program includes 21 workout videos you can do at home, multiple instructional videos teaching you how to breath, engage you core, and stretch properly, and a full workout schedule so you don’t have to plan anything. Check it out if you’re interested! Let me help you reach your goals here on MFit.

Today I am going to take you through a quick beginner core workout. Try it below!

The exercises:
Cat Contractions
Tabletop Hold