Molly McNamee | health and fitness
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The mind is a powerful thing. Your mental state greatly affects your day-to-day life. Your state of mind impacts your mood, health, and workouts… If you are struggling to achieve your health, fitness, and personal goals, perhaps you just need to change your mindset. Determination > Motivation Motivation...

You make all the right food choices. You stay away from fast food and high sugar snacks. Your fridge is stocked with veggies and protein. So why aren’t you losing weight? It is likely because you are eating the wrong portion size. Portion control is the...

If you haven't hopped on the meal prep trend yet, what are you waiting for? Meal prep keeps healthy food around at all times, which makes clean eating much easier. Meal prep can also save you time and money when done properly. Follow these three...

Over the years of yoga's existence, people have used the practice to achieve different goals. Years and years ago the only people who did yoga were those who were practicing other forms of mediation. A few less years ago people considered yoga and stretching to...

Whether you are trying to correct your slouchy posture or wanting to tone your upper back and shoulders - this workout is perfect for you. No matter how perfect you think your posture is, it's likely that you have some degree of rounded forward shoulders. We...

I love this workout format. It is ideal for those of you with the goal of weight loss and want to build muscle.  Take modifications when you need to.  There is a significant amount of jumping in this workout, but you can always eliminate the...

Only about 50 years ago you had to leave the house if you wanted to listen to music, watch a movie, or see your friends. Now technology has made it so you don’t even have to leave your couch to do those things. You have...