Molly McNamee | gym free workout
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I don’t know about you, but I hate weighing myself. The numbers never say what I want them to. Sure, it is exciting when you see the number go down. However, that doesn’t always happen. If you are working out hard and following a clean diet, your...

You know those days where you just feel crummy? Maybe you are sore. Maybe you are hungover. Maybe you just didn't sleep enough. You aren't sick, but you just don't feel 100% I have those days a lot. Everyone has those days! And this workout is...

Today's workout reminded me how much I love working out with a BOSU ball. You can do so much with a BOSU ball. At first it may seem like the exercise options are limited, but honestly a BOSU ball can be incorporated into almost any...

If you have made your way to my health and fitness blog, I am going to assume you know that eating a lot of sugar is not good for you. Even as a children, we all knew that if we ate all of our Halloween...

I have really enjoyed doing the 30-Day Ab Challenge with all of you this month. In fewer than 10-minutes a day for thirty days, we got a stronger core! You should be proud of yourself for completing this challenge! For the past three months, we have...

Did you workout today? Better question, did you warm-up before your workout today? Most people do not warm-up enough before their workouts, if they even warm-up at all. Hopefully today I can convince you why your pre-workout routine is so important. Warming up prevents injuries from...

This month has been all about the abs over here at MFit. We are nearly done with the 30 Day Ab Challenge (but there is still time to sign up)! And I have been uploading core videos everyday on the MFit YouTube channel. We are nearing...

Recently strength training is finally getting the respect it deserves in the fitness world. People now realize that lifting weights isn’t just for the big guys. Weight training is for everyone! Training your muscles will make you stronger and leaner. Yes, leaner. Weight lifting can...