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14-Minute Tabata HIIT #25DaysofMFit

It is Day 12 of the #25DaysofMFit challenge, and I have some more HIIT cardio for you! This 14-minute Tabata HIIT will get your heart pumping.

“Tabata” is a fancy way of saying we will be doing interval training today. To be more specific, we will be doing intervals of 20-seconds work and 10-seconds rest. This is a fast-paced workout. It should leave you feeling uncomfortably winded. Push through anyway!

I have filmed many Tabata workouts for the MFit YouTube channel and my MFit home workout plans, but somehow they never get easier. This workout kicked my butt (in the best kind of way), and I am sure it will do the same for you.

I hope you enjoy this workout as much as I enjoyed filming it. Make sure you check back tomorrow for Day 13 of the challenge, or if you can’t wait that long – join the #25DaysofMFit challenge on my website to receive all 25 workout videos today!

Follow 14-minute Tabata HIIT below.

Do each exercise 3x. 20-seconds on, 10-seconds off. 6-minutes total.

Side Shuffle Squat
Butt Kick Lat Pull Down
Speed Skater
4 High Knees Drop Squat

* Rest 1-minute *

Do the following 4x. 20-seconds on, 10-seconds “off”. 2-minutes total.

Down Dog to Shoulder Taps
Hold Plank (during 10-second “rest”)

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